Vietnamese Green Mango Salad with Prawns and Prawn Crackers calories & nutrition
Vietnamese Green Mango Salad with Prawns and Prawn Crackers contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 21g fat, 58g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vietnamese Green Mango Salad with Prawns and Prawn Crackers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Mango (shredded) | 150 g | 90 | 0.5 | 22 | 1 |
| Prawns | 50 g | 50 | 0.5 | 0.5 | 11 |
| Carrot (shredded) | 20 g | 8 | 0.1 | 2 | 0.2 |
| Red Chilli | 5 g | 2 | 0.05 | 0.4 | 0.1 |
| Fresh Herbs (Mint, Basil) | 10 g | 5 | 0.1 | 1 | 0.3 |
| Crushed Peanuts | 15 g | 85 | 7 | 2.5 | 3.5 |
| Fried Shallots | 10 g | 55 | 4 | 4 | 0.5 |
| Fish Sauce Dressing | 40 ml | 40 | 0.5 | 9 | 1 |
| Prawn Crackers | 30 g | 150 | 8 | 17 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Mango (shredded) · Prawns · Carrot (shredded) · Red Chilli · Fresh Herbs (Mint, Basil) · Crushed Peanuts · Fried Shallots · Fish Sauce Dressing · Prawn Crackers
How does Vietnamese Green Mango Salad with Prawns and Prawn Crackers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Vietnamese Beef Vermicelli Salad (Bun Bo Xao) | 335g | 500 | 34g | +15 kcal, more protein |
| Vietnamese Grilled Pork Vermicelli Salad | 435g | 820 | 41g | +335 kcal, more protein |
| Vietnamese Noodle Soup (Bún Riêu style) | 685g | 672 | 53g | +187 kcal, more protein |
| Vietnamese Noodle Soup (Pho) | 680g | 474 | 29g | -11 kcal, more protein |
Frequently Asked Questions
Is Vietnamese Green Mango Salad with Prawns and Prawn Crackers healthy?
Yes. With 19g of protein and only 58g of carbs, Vietnamese Green Mango Salad with Prawns and Prawn Crackers is a nutritious meal. At 147 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vietnamese Green Mango Salad with Prawns and Prawn Crackers good for weight loss?
Yes. At 485 calories with 19g protein, Vietnamese Green Mango Salad with Prawns and Prawn Crackers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vietnamese Green Mango Salad with Prawns and Prawn Crackers?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vietnamese Green Mango Salad with Prawns and Prawn Crackers?
- Macro split: fat 39%, carbs 48%, protein 13%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Prawn Crackers, Green Mango (shredded), Crushed Peanuts
How long does it take to burn off Vietnamese Green Mango Salad with Prawns and Prawn Crackers?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vietnamese Green Mango Salad with Prawns and Prawn Crackers?
- kcal: 24% of daily intake
- Fat: 30% of daily intake
- Carb: 29% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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