Vietnamese Green Mango Salad with Prawns and Rice Crackers calories & nutrition
Vietnamese Green Mango Salad with Prawns and Rice Crackers contains 453 calories per serving (23% of a 2,000 kcal daily diet), with 17g fat, 58g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vietnamese Green Mango Salad with Prawns and Rice Crackers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Prawns | 60 g | 60 | 0.6 | 0.6 | 13.8 |
| Green Mango | 100 g | 60 | 0.4 | 15 | 0.8 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Fresh Herbs (Mint, Coriander) | 10 g | 4 | 0.1 | 0.6 | 0.3 |
| Roasted Peanuts | 10 g | 57 | 4.9 | 1.6 | 2.6 |
| Fish Sauce Dressing | 40 ml | 60 | 0.5 | 12 | 2 |
| Crispy Rice Crackers | 50 g | 200 | 10 | 25 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Prawns · Green Mango · Carrots · Fresh Herbs (Mint, Coriander) · Roasted Peanuts · Fish Sauce Dressing · Crispy Rice Crackers
How does Vietnamese Green Mango Salad with Prawns and Rice Crackers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Vietnamese Beef Vermicelli Salad (Bun Bo Xao) | 335g | 500 | 34g | +47 kcal, more protein |
| Vietnamese Green Mango Salad with Prawns and Prawn Crackers | 330g | 485 | 19g | +32 kcal, less protein |
| Vietnamese Grilled Pork Vermicelli Salad | 435g | 820 | 41g | +367 kcal, more protein |
| Vietnamese Noodle Soup (Bún Riêu style) | 685g | 672 | 53g | +219 kcal, more protein |
Frequently Asked Questions
Is Vietnamese Green Mango Salad with Prawns and Rice Crackers healthy?
Yes. With 22g of protein and only 58g of carbs, Vietnamese Green Mango Salad with Prawns and Rice Crackers is a nutritious meal. At 151 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Vietnamese Green Mango Salad with Prawns and Rice Crackers good for weight loss?
Yes. At 453 calories with 22g protein, Vietnamese Green Mango Salad with Prawns and Rice Crackers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vietnamese Green Mango Salad with Prawns and Rice Crackers?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vietnamese Green Mango Salad with Prawns and Rice Crackers?
- Macro split: fat 33%, carbs 51%, protein 16%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Crispy Rice Crackers, Prawns, Green Mango
How long does it take to burn off Vietnamese Green Mango Salad with Prawns and Rice Crackers?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vietnamese Green Mango Salad with Prawns and Rice Crackers?
- kcal: 23% of daily intake
- Fat: 24% of daily intake
- Carb: 29% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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