Vietnamese Grilled Pork Vermicelli Salad calories & nutrition
Vietnamese Grilled Pork Vermicelli Salad contains 820 calories per serving (41% of a 2,000 kcal daily diet), with 40g fat, 72g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vietnamese Grilled Pork Vermicelli Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Vermicelli Noodles | 150 g | 200 | 1 | 45 | 3 |
| Grilled Pork | 120 g | 480 | 35 | 5 | 35 |
| Pickled Daikon and Carrots | 50 g | 25 | 0 | 6 | 1 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Lettuce | 20 g | 3 | 0 | 1 | 0 |
| Fried Shallots | 5 g | 25 | 2 | 1 | 0 |
| Crushed Peanuts | 5 g | 30 | 2 | 1 | 1 |
| Scallions (Garnish) | 5 g | 2 | 0 | 0 | 0 |
| Nuoc Cham Dipping Sauce | 50 ml | 50 | 0 | 12 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Vermicelli Noodles · Grilled Pork · Pickled Daikon and Carrots · Cucumber · Lettuce · Fried Shallots · Crushed Peanuts · Scallions (Garnish) · Nuoc Cham Dipping Sauce
How does Vietnamese Grilled Pork Vermicelli Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Vietnamese Beef Vermicelli Salad (Bun Bo Xao) | 335g | 500 | 34g | -320 kcal, less protein |
| Vietnamese Green Mango Salad with Prawns and Prawn Crackers | 330g | 485 | 19g | -335 kcal, less protein |
| Vietnamese Green Mango Salad with Prawns and Rice Crackers | 300g | 453 | 22g | -367 kcal, less protein |
| Vietnamese Noodle Soup (Bún Riêu style) | 685g | 672 | 53g | -148 kcal, more protein |
Frequently Asked Questions
Is Vietnamese Grilled Pork Vermicelli Salad healthy?
In moderation. Vietnamese Grilled Pork Vermicelli Salad is calorie-dense at 189 kcal/100 g. With 41g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Vietnamese Grilled Pork Vermicelli Salad good for weight loss?
At 820 calories per serving, Vietnamese Grilled Pork Vermicelli Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vietnamese Grilled Pork Vermicelli Salad?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vietnamese Grilled Pork Vermicelli Salad?
- Macro split: fat 44%, carbs 35%, protein 21%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Grilled Pork, Rice Vermicelli Noodles, Nuoc Cham Dipping Sauce
How long does it take to burn off Vietnamese Grilled Pork Vermicelli Salad?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vietnamese Grilled Pork Vermicelli Salad?
- kcal: 41% of daily intake
- Fat: 57% of daily intake
- Carb: 36% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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