Vietnamese Grilled Pork with Broken Rice (Com Tam) calories & nutrition
Vietnamese Grilled Pork with Broken Rice (Com Tam) contains 988 calories per serving (49% of a 2,000 kcal daily diet), with 47g fat, 88g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vietnamese Grilled Pork with Broken Rice (Com Tam)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Broken Rice | 200 g | 260 | 0.5 | 57 | 5 |
| Grilled Lemongrass Pork | 120 g | 290 | 18 | 8 | 24 |
| Shredded Pork Skin (Bi) | 40 g | 120 | 8 | 2 | 10 |
| Egg Meatloaf (Cha Trung) | 60 g | 110 | 7 | 3 | 9 |
| Nuoc Cham Sauce | 45 ml | 55 | 0 | 13 | 1 |
| Clear Broth with Scallions | 150 ml | 20 | 0.5 | 1 | 3 |
| Cucumber Slices | 30 g | 5 | 0 | 1 | 0 |
| Tomato Slices | 40 g | 8 | 0 | 2 | 0 |
| Scallion Oil (Mo Hanh) | 15 ml | 120 | 13 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Broken Rice · Grilled Lemongrass Pork · Shredded Pork Skin (Bi) · Egg Meatloaf (Cha Trung) · Nuoc Cham Sauce · Clear Broth with Scallions · Cucumber Slices · Tomato Slices · Scallion Oil (Mo Hanh)
How does Vietnamese Grilled Pork with Broken Rice (Com Tam) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bun Rieu Cua (Vietnamese Crab Noodle Soup) | 670g | 621 | 33g | -367 kcal, less protein |
| Nem Chua (Vietnamese Fermented Pork Roll) | 91g | 187 | 16g | -801 kcal, less protein |
| Nem Chua (Vietnamese Fermented Pork Sausage) | 75g | 125 | 8g | -863 kcal, less protein |
| Spicy Vietnamese Pork Sausage Salad (Yum Moo Yor) | 370g | 370 | 26g | -618 kcal, less protein |
Frequently Asked Questions
Is Vietnamese Grilled Pork with Broken Rice (Com Tam) healthy?
In moderation. Vietnamese Grilled Pork with Broken Rice (Com Tam) is calorie-dense at 141 kcal/100 g. With 52g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Vietnamese Grilled Pork with Broken Rice (Com Tam) good for weight loss?
At 988 calories per serving, Vietnamese Grilled Pork with Broken Rice (Com Tam) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vietnamese Grilled Pork with Broken Rice (Com Tam)?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vietnamese Grilled Pork with Broken Rice (Com Tam)?
- Macro split: fat 43%, carbs 36%, protein 21%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Grilled Lemongrass Pork, Steamed Broken Rice, Shredded Pork Skin (Bi)
How long does it take to burn off Vietnamese Grilled Pork with Broken Rice (Com Tam)?
- Jogging: ~113 min
- Cycling: ~130 min
- Walking: ~242 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vietnamese Grilled Pork with Broken Rice (Com Tam)?
- kcal: 49% of daily intake
- Fat: 67% of daily intake
- Carb: 44% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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