Vietnamese Inspired Chicken Rice Noodle Salad calories & nutrition
Vietnamese Inspired Chicken Rice Noodle Salad contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 21g fat, 58g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vietnamese Inspired Chicken Rice Noodle Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Noodles | 150 g | 165 | 0.3 | 37.5 | 3 |
| Shredded Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Kale | 30 g | 15 | 0.3 | 2.7 | 1.3 |
| Crispy Fried Onions | 15 g | 88 | 6.6 | 6.2 | 0.9 |
| Chilli Dressing | 30 ml | 105 | 9 | 6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Noodles · Shredded Chicken Breast · Cucumber · Carrots · Kale · Crispy Fried Onions · Chilli Dressing
How does Vietnamese Inspired Chicken Rice Noodle Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bun Rieu Cua (Vietnamese Crab Noodle Soup) | 670g | 621 | 33g | +26 kcal, less protein |
| Bun Tron Chay (Vietnamese Vegetarian Mixed Rice Noodles) | 315g | 396 | 9g | -199 kcal, less protein |
| Nem Chua (Vietnamese Fermented Pork Roll) | 91g | 187 | 16g | -408 kcal, less protein |
| Nem Chua (Vietnamese Fermented Pork Sausage) | 75g | 125 | 8g | -470 kcal, less protein |
Frequently Asked Questions
Is Vietnamese Inspired Chicken Rice Noodle Salad healthy?
Yes. With 46g of protein and only 58g of carbs, Vietnamese Inspired Chicken Rice Noodle Salad is a nutritious meal. At 137 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vietnamese Inspired Chicken Rice Noodle Salad good for weight loss?
Yes. At 595 calories with 46g protein, Vietnamese Inspired Chicken Rice Noodle Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vietnamese Inspired Chicken Rice Noodle Salad?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vietnamese Inspired Chicken Rice Noodle Salad?
- Macro split: fat 31%, carbs 39%, protein 30%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Shredded Chicken Breast, Rice Noodles, Chilli Dressing
How long does it take to burn off Vietnamese Inspired Chicken Rice Noodle Salad?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vietnamese Inspired Chicken Rice Noodle Salad?
- kcal: 30% of daily intake
- Fat: 29% of daily intake
- Carb: 29% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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