Vietnamese Noodle Bowl with Spring Rolls calories & nutrition
Vietnamese Noodle Bowl with Spring Rolls contains 793 calories per serving (40% of a 2,000 kcal daily diet), with 37g fat, 88g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vietnamese Noodle Bowl with Spring Rolls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Vermicelli Noodles | 150 g | 200 | 1 | 45 | 3 |
| Fried Spring Rolls (Nem Ran/Cha Gio) | 180 g | 540 | 36 | 30 | 24 |
| Shredded Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Shredded Carrots | 20 g | 8 | 0 | 2 | 0 |
| Nuoc Cham (Dipping Sauce) | 50 ml | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Vermicelli Noodles · Fried Spring Rolls (Nem Ran/Cha Gio) · Shredded Lettuce · Shredded Carrots · Nuoc Cham (Dipping Sauce)
How does Vietnamese Noodle Bowl with Spring Rolls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Spicy Vietnamese Pork Sausage Salad (Yum Moo Yor) | 370g | 370 | 26g | -423 kcal, less protein |
| Vietnamese Beef Vermicelli Salad (Bun Bo Xao) | 335g | 500 | 34g | -293 kcal, more protein |
| Vietnamese Green Mango Salad with Prawns and Prawn Crackers | 330g | 485 | 19g | -308 kcal, less protein |
| Vietnamese Green Mango Salad with Prawns and Rice Crackers | 300g | 453 | 22g | -340 kcal, less protein |
Frequently Asked Questions
Is Vietnamese Noodle Bowl with Spring Rolls healthy?
In moderation. Vietnamese Noodle Bowl with Spring Rolls is calorie-dense at 184 kcal/100 g. With 27g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Vietnamese Noodle Bowl with Spring Rolls good for weight loss?
At 793 calories per serving, Vietnamese Noodle Bowl with Spring Rolls is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vietnamese Noodle Bowl with Spring Rolls?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vietnamese Noodle Bowl with Spring Rolls?
- Macro split: fat 42%, carbs 44%, protein 14%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Fried Spring Rolls (Nem Ran/Cha Gio), Rice Vermicelli Noodles, Nuoc Cham (Dipping Sauce)
How long does it take to burn off Vietnamese Noodle Bowl with Spring Rolls?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~194 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vietnamese Noodle Bowl with Spring Rolls?
- kcal: 40% of daily intake
- Fat: 53% of daily intake
- Carb: 44% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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