Vietnamese Noodle Soup (Pho) calories & nutrition

One serving of Vietnamese Noodle Soup (Pho) is about 474 kcal (24% of a 2,000-kcal diet). Macros per serving: fat 15 g, carbs 55 g, protein 29 g. Key ingredients: Beef Broth, Rice Noodles, Beef Slices.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Beef Broth	400 ml	80	4	4	7
Rice Noodles	150 g	200	1	45	3
Beef Slices	60 g	150	8	0	18
Bean Sprouts	30 g	10	0	2	1
Green Onions	10 g	3	0	1	0
Cilantro	5 g	1	0	0	0
Lime Wedge	20 g	5	0	2	0
Chili Flakes/Oil	5 g	25	2	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Beef Broth · Rice Noodles · Beef Slices · Bean Sprouts · Green Onions · Cilantro · Lime Wedge · Chili Flakes/Oil

Deeper insights

• Macro split: fat 28%, carbs 46%, protein 26%
• Energy density: 70 kcal/100 g (low)
• Top calorie contributors: Rice Noodles, Beef Slices, Beef Broth

Burning these calories

• Jogging: ~58 min
• Cycling: ~60 min
• Walking: ~116 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 21% of daily intake
• Carb: 28% of daily intake
• Protein: 29% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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