Vietnamese Noodle Soup (Pho) calories & nutrition
Vietnamese Noodle Soup (Pho) contains 474 calories per serving (24% of a 2,000 kcal daily diet), with 15g fat, 55g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vietnamese Noodle Soup (Pho)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Broth | 400 ml | 80 | 4 | 4 | 7 |
| Rice Noodles | 150 g | 200 | 1 | 45 | 3 |
| Beef Slices | 60 g | 150 | 8 | 0 | 18 |
| Bean Sprouts | 30 g | 10 | 0 | 2 | 1 |
| Green Onions | 10 g | 3 | 0 | 1 | 0 |
| Cilantro | 5 g | 1 | 0 | 0 | 0 |
| Lime Wedge | 20 g | 5 | 0 | 2 | 0 |
| Chili Flakes/Oil | 5 g | 25 | 2 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Broth · Rice Noodles · Beef Slices · Bean Sprouts · Green Onions · Cilantro · Lime Wedge · Chili Flakes/Oil
How does Vietnamese Noodle Soup (Pho) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Vietnamese Beef Vermicelli Salad (Bun Bo Xao) | 335g | 500 | 34g | +26 kcal, more protein |
| Vietnamese Green Mango Salad with Prawns and Prawn Crackers | 330g | 485 | 19g | +11 kcal, less protein |
| Vietnamese Green Mango Salad with Prawns and Rice Crackers | 300g | 453 | 22g | -21 kcal, less protein |
| Vietnamese Grilled Pork Vermicelli Salad | 435g | 820 | 41g | +346 kcal, more protein |
Frequently Asked Questions
Is Vietnamese Noodle Soup (Pho) healthy?
Yes. With 29g of protein and only 55g of carbs, Vietnamese Noodle Soup (Pho) is a nutritious meal. At 70 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vietnamese Noodle Soup (Pho) good for weight loss?
Yes. At 474 calories with 29g protein, Vietnamese Noodle Soup (Pho) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vietnamese Noodle Soup (Pho)?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vietnamese Noodle Soup (Pho)?
- Macro split: fat 28%, carbs 46%, protein 26%
- Energy density: 70 kcal/100 g (low)
- Top calorie contributors: Rice Noodles, Beef Slices, Beef Broth
How long does it take to burn off Vietnamese Noodle Soup (Pho)?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vietnamese Noodle Soup (Pho)?
- kcal: 24% of daily intake
- Fat: 21% of daily intake
- Carb: 28% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
