Vietnamese Noodle Soup with Fish Cake and Egg calories & nutrition
Vietnamese Noodle Soup with Fish Cake and Egg contains 664 calories per serving (33% of a 2,000 kcal daily diet), with 27g fat, 70g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vietnamese Noodle Soup with Fish Cake and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Noodles | 150 g | 200 | 1 | 45 | 3 |
| Fish Cake | 120 g | 280 | 18 | 10 | 18 |
| Broth | 300 ml | 60 | 3 | 5 | 4 |
| Hard-boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Tomato | 30 g | 5 | 0 | 1 | 0 |
| Spring Onion | 5 g | 2 | 0 | 0 | 0 |
| Shredded Cabbage | 80 g | 20 | 0 | 4 | 1 |
| Banana Blossom | 50 g | 15 | 0 | 3 | 1 |
| Herbs (Basil, Coriander) | 10 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Noodles · Fish Cake · Broth · Hard-boiled Egg · Tomato · Spring Onion · Shredded Cabbage · Banana Blossom · Herbs (Basil, Coriander)
How does Vietnamese Noodle Soup with Fish Cake and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Vietnamese Beef Vermicelli Salad (Bun Bo Xao) | 335g | 500 | 34g | -164 kcal, more protein |
| Vietnamese Green Mango Salad with Prawns and Prawn Crackers | 330g | 485 | 19g | -179 kcal, less protein |
| Vietnamese Grilled Pork Vermicelli Salad | 435g | 820 | 41g | +156 kcal, more protein |
| Vietnamese Noodle Soup (Bún Riêu style) | 685g | 672 | 53g | +8 kcal, more protein |
Frequently Asked Questions
Is Vietnamese Noodle Soup with Fish Cake and Egg healthy?
In moderation. Vietnamese Noodle Soup with Fish Cake and Egg is calorie-dense at 84 kcal/100 g. With 33g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Vietnamese Noodle Soup with Fish Cake and Egg good for weight loss?
At 664 calories per serving, Vietnamese Noodle Soup with Fish Cake and Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vietnamese Noodle Soup with Fish Cake and Egg?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vietnamese Noodle Soup with Fish Cake and Egg?
- Macro split: fat 37%, carbs 42%, protein 21%
- Energy density: 84 kcal/100 g (low)
- Top calorie contributors: Fish Cake, Rice Noodles, Hard-boiled Egg
How long does it take to burn off Vietnamese Noodle Soup with Fish Cake and Egg?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vietnamese Noodle Soup with Fish Cake and Egg?
- kcal: 33% of daily intake
- Fat: 39% of daily intake
- Carb: 35% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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