Vietnamese Pho Bo calories & nutrition
Vietnamese Pho Bo contains 411 calories per serving (21% of a 2,000 kcal daily diet), with 12g fat, 44g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vietnamese Pho Bo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef broth | 400 ml | 60 | 4 | 2 | 4 |
| Rice noodles | 150 g | 165 | 0.5 | 36 | 4 |
| Beef slices | 80 g | 160 | 8 | 0 | 22 |
| Bean sprouts | 30 g | 9 | 0 | 2 | 1 |
| Onions and scallions | 20 g | 8 | 0 | 2 | 0 |
| Fresh herbs (basil, cilantro, mint) | 15 g | 4 | 0 | 1 | 0 |
| Lime wedge | 15 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef broth · Rice noodles · Beef slices · Bean sprouts · Onions and scallions · Fresh herbs (basil, cilantro, mint) · Lime wedge
How does Vietnamese Pho Bo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bun Rieu Cua (Vietnamese Crab Noodle Soup) | 670g | 621 | 33g | +210 kcal, more protein |
| Bun Tron Chay (Vietnamese Vegetarian Mixed Rice Noodles) | 315g | 396 | 9g | -15 kcal, less protein |
| Nem Chua (Vietnamese Fermented Pork Roll) | 91g | 187 | 16g | -224 kcal, less protein |
| Nem Chua (Vietnamese Fermented Pork Sausage) | 75g | 125 | 8g | -286 kcal, less protein |
Frequently Asked Questions
Is Vietnamese Pho Bo healthy?
Yes. With 31g of protein and only 44g of carbs, Vietnamese Pho Bo is a nutritious meal. At 58 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vietnamese Pho Bo good for weight loss?
Yes. At 411 calories with 31g protein, Vietnamese Pho Bo keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vietnamese Pho Bo?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vietnamese Pho Bo?
- Macro split: fat 27%, carbs 43%, protein 30%
- Energy density: 58 kcal/100 g (low)
- Top calorie contributors: Rice noodles, Beef slices, Beef broth
How long does it take to burn off Vietnamese Pho Bo?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vietnamese Pho Bo?
- kcal: 21% of daily intake
- Fat: 18% of daily intake
- Carb: 22% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
