Vietnamese Pho with Chicken calories & nutrition
Vietnamese Pho with Chicken contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 6g fat, 48g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vietnamese Pho with Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice noodles | 150 g | 165 | 0.3 | 37.5 | 3 |
| Chicken breast | 80 g | 132 | 2.8 | 0 | 26.7 |
| Beef broth | 400 ml | 60 | 2.4 | 2.4 | 7.2 |
| Bean sprouts | 40 g | 12 | 0.1 | 2.4 | 1.2 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Fresh herbs (Cilantro, Basil) | 10 g | 3 | 0.1 | 0.4 | 0.2 |
| Lime wedge | 15 g | 5 | 0 | 1.6 | 0.1 |
| Red chili | 5 g | 2 | 0 | 0.4 | 0.1 |
| Sriracha sauce | 10 ml | 10 | 0 | 2.1 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice noodles · Chicken breast · Beef broth · Bean sprouts · Red onion · Fresh herbs (Cilantro, Basil) · Lime wedge · Red chili · Sriracha sauce
How does Vietnamese Pho with Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bun Rieu Cua (Vietnamese Crab Noodle Soup) | 670g | 621 | 33g | +226 kcal, less protein |
| Nem Chua (Vietnamese Fermented Pork Roll) | 91g | 187 | 16g | -208 kcal, less protein |
| Nem Chua (Vietnamese Fermented Pork Sausage) | 75g | 125 | 8g | -270 kcal, less protein |
| Spicy Vietnamese Pork Sausage Salad (Yum Moo Yor) | 370g | 370 | 26g | -25 kcal, less protein |
Frequently Asked Questions
Is Vietnamese Pho with Chicken healthy?
Yes. With 39g of protein and only 48g of carbs, Vietnamese Pho with Chicken is a nutritious meal. At 54 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vietnamese Pho with Chicken good for weight loss?
Yes. At 395 calories with 39g protein, Vietnamese Pho with Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vietnamese Pho with Chicken?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vietnamese Pho with Chicken?
- Macro split: fat 13%, carbs 49%, protein 38%
- Energy density: 54 kcal/100 g (low)
- Top calorie contributors: Rice noodles, Chicken breast, Beef broth
How long does it take to burn off Vietnamese Pho with Chicken?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vietnamese Pho with Chicken?
- kcal: 20% of daily intake
- Fat: 8% of daily intake
- Carb: 24% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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