Vietnamese Platter with Spring Rolls and Beef Salad calories & nutrition
Vietnamese Platter with Spring Rolls and Beef Salad contains 1050 calories per serving (53% of a 2,000 kcal daily diet), with 56g fat, 93g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vietnamese Platter with Spring Rolls and Beef Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef strips | 100 g | 250 | 18 | 0 | 22 |
| Fried spring rolls | 80 g | 220 | 12 | 22 | 6 |
| Fresh summer rolls | 100 g | 150 | 2 | 28 | 5 |
| Prawn crackers | 20 g | 105 | 5 | 14 | 1 |
| Peanut sauce | 40 ml | 160 | 12 | 8 | 5 |
| Sweet chili sauce | 30 ml | 60 | 0 | 15 | 0 |
| Mixed salad greens and herbs | 50 g | 15 | 0 | 2 | 1 |
| Peanuts and fried onions topping | 15 g | 90 | 7 | 4 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef strips · Fried spring rolls · Fresh summer rolls · Prawn crackers · Peanut sauce · Sweet chili sauce · Mixed salad greens and herbs · Peanuts and fried onions topping
How does Vietnamese Platter with Spring Rolls and Beef Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bun Rieu Cua (Vietnamese Crab Noodle Soup) | 670g | 621 | 33g | -429 kcal, less protein |
| Nem Chua (Vietnamese Fermented Pork Roll) | 91g | 187 | 16g | -863 kcal, less protein |
| Nem Chua (Vietnamese Fermented Pork Sausage) | 75g | 125 | 8g | -925 kcal, less protein |
| Spicy Vietnamese Pork Sausage Salad (Yum Moo Yor) | 370g | 370 | 26g | -680 kcal, less protein |
Frequently Asked Questions
Is Vietnamese Platter with Spring Rolls and Beef Salad healthy?
In moderation. Vietnamese Platter with Spring Rolls and Beef Salad is calorie-dense at 241 kcal/100 g. With 43g protein and 93g carbs, it provides good nutrition but watch portion sizes.
Is Vietnamese Platter with Spring Rolls and Beef Salad good for weight loss?
At 1050 calories per serving, Vietnamese Platter with Spring Rolls and Beef Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vietnamese Platter with Spring Rolls and Beef Salad?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vietnamese Platter with Spring Rolls and Beef Salad?
- Macro split: fat 48%, carbs 35%, protein 17%
- Energy density: 241 kcal/100 g (medium)
- Top calorie contributors: Beef strips, Fried spring rolls, Peanut sauce
How long does it take to burn off Vietnamese Platter with Spring Rolls and Beef Salad?
- Jogging: ~120 min
- Cycling: ~138 min
- Walking: ~257 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vietnamese Platter with Spring Rolls and Beef Salad?
- kcal: 53% of daily intake
- Fat: 80% of daily intake
- Carb: 47% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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