Vietnamese Pork Noodle Salad (Bun Cha style) calories & nutrition
Vietnamese Pork Noodle Salad (Bun Cha style) contains 473 calories per serving (24% of a 2,000 kcal daily diet), with 19g fat, 52g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vietnamese Pork Noodle Salad (Bun Cha style)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Vermicelli Noodles | 150 g | 165 | 0.5 | 37 | 3 |
| Minced Pork | 100 g | 242 | 18 | 0 | 20 |
| Red Chili | 15 g | 6 | 0.1 | 1.3 | 0.3 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.4 |
| Fish Sauce Dressing (Nuoc Cham) | 30 ml | 45 | 0.1 | 10 | 1 |
| Spring Onion and Herbs | 10 g | 4 | 0 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Vermicelli Noodles · Minced Pork · Red Chili · Cucumber · Lettuce · Fish Sauce Dressing (Nuoc Cham) · Spring Onion and Herbs
How does Vietnamese Pork Noodle Salad (Bun Cha style) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bun Moc (Vietnamese Rice Vermicelli Soup with Pork Balls) | 670g | 589 | 30g | +116 kcal, more protein |
| Bun Rieu Cua (Vietnamese Crab Noodle Soup) | 670g | 621 | 33g | +148 kcal, more protein |
| Bun Tron Chay (Vietnamese Vegetarian Mixed Rice Noodles) | 315g | 396 | 9g | -77 kcal, less protein |
| Fresh Vietnamese Spring Rolls | 205g | 222 | 13g | -251 kcal, less protein |
Frequently Asked Questions
Is Vietnamese Pork Noodle Salad (Bun Cha style) healthy?
Yes. With 25g of protein and only 52g of carbs, Vietnamese Pork Noodle Salad (Bun Cha style) is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vietnamese Pork Noodle Salad (Bun Cha style) good for weight loss?
Yes. At 473 calories with 25g protein, Vietnamese Pork Noodle Salad (Bun Cha style) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vietnamese Pork Noodle Salad (Bun Cha style)?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vietnamese Pork Noodle Salad (Bun Cha style)?
- Macro split: fat 36%, carbs 44%, protein 20%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Minced Pork, Rice Vermicelli Noodles, Fish Sauce Dressing (Nuoc Cham)
How long does it take to burn off Vietnamese Pork Noodle Salad (Bun Cha style)?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vietnamese Pork Noodle Salad (Bun Cha style)?
- kcal: 24% of daily intake
- Fat: 27% of daily intake
- Carb: 26% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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