Vietnamese Pork Noodle Soup (Bun Moc) calories & nutrition
Vietnamese Pork Noodle Soup (Bun Moc) contains 1037 calories per serving (52% of a 2,000 kcal daily diet), with 60g fat, 61g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vietnamese Pork Noodle Soup (Bun Moc)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Vermicelli Noodles | 150 g | 210 | 1 | 47 | 3 |
| Pork Meatballs | 90 g | 225 | 15 | 5 | 17 |
| Pork Hock/Ribs | 80 g | 280 | 24 | 0 | 15 |
| Vietnamese Pork Sausage (Cha Lua) | 50 g | 100 | 6 | 2 | 10 |
| Pork Blood Jelly | 40 g | 20 | 0 | 0 | 5 |
| Fried Tofu Puff | 30 g | 80 | 6 | 2 | 5 |
| Soup Broth (Pork based) | 300 ml | 120 | 8 | 5 | 7 |
| Scallions/Herbs | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Vermicelli Noodles · Pork Meatballs · Pork Hock/Ribs · Vietnamese Pork Sausage (Cha Lua) · Pork Blood Jelly · Fried Tofu Puff · Soup Broth (Pork based) · Scallions/Herbs
How does Vietnamese Pork Noodle Soup (Bun Moc) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Vietnamese Beef Vermicelli Salad (Bun Bo Xao) | 335g | 500 | 34g | -537 kcal, less protein |
| Vietnamese Green Mango Salad with Prawns and Prawn Crackers | 330g | 485 | 19g | -552 kcal, less protein |
| Vietnamese Grilled Pork Vermicelli Salad | 435g | 820 | 41g | -217 kcal, less protein |
| Vietnamese Noodle Soup (Bún Riêu style) | 685g | 672 | 53g | -365 kcal, less protein |
Frequently Asked Questions
Is Vietnamese Pork Noodle Soup (Bun Moc) healthy?
In moderation. Vietnamese Pork Noodle Soup (Bun Moc) is calorie-dense at 139 kcal/100 g. With 62g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Vietnamese Pork Noodle Soup (Bun Moc) good for weight loss?
At 1037 calories per serving, Vietnamese Pork Noodle Soup (Bun Moc) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vietnamese Pork Noodle Soup (Bun Moc)?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vietnamese Pork Noodle Soup (Bun Moc)?
- Macro split: fat 52%, carbs 24%, protein 24%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Pork Hock/Ribs, Pork Meatballs, Rice Vermicelli Noodles
How long does it take to burn off Vietnamese Pork Noodle Soup (Bun Moc)?
- Jogging: ~119 min
- Cycling: ~137 min
- Walking: ~254 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vietnamese Pork Noodle Soup (Bun Moc)?
- kcal: 52% of daily intake
- Fat: 86% of daily intake
- Carb: 31% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
