Vietnamese Prawn and Green Mango Salad calories & nutrition
Vietnamese Prawn and Green Mango Salad contains 458 calories per serving (23% of a 2,000 kcal daily diet), with 19g fat, 57g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vietnamese Prawn and Green Mango Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Mango Salad (shredded green mango, carrots, herbs) | 150 g | 90 | 1 | 20 | 2 |
| Prawns | 50 g | 45 | 0.5 | 0 | 10 |
| Fried Shallots/Garlic | 10 g | 50 | 4 | 3 | 0.5 |
| Peanuts | 10 g | 57 | 5 | 2 | 2.5 |
| Fish Sauce Dressing | 40 ml | 60 | 0.5 | 12 | 2 |
| Prawn Crackers | 30 g | 150 | 8 | 18 | 1 |
| Lime Wedge | 20 g | 6 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Mango Salad (shredded green mango, carrots, herbs) · Prawns · Fried Shallots/Garlic · Peanuts · Fish Sauce Dressing · Prawn Crackers · Lime Wedge
How does Vietnamese Prawn and Green Mango Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Vietnamese Beef Vermicelli Salad (Bun Bo Xao) | 335g | 500 | 34g | +42 kcal, more protein |
| Vietnamese Green Mango Salad with Prawns and Prawn Crackers | 330g | 485 | 19g | +27 kcal, more protein |
| Vietnamese Green Mango Salad with Prawns and Rice Crackers | 300g | 453 | 22g | -5 kcal, more protein |
| Vietnamese Grilled Pork Vermicelli Salad | 435g | 820 | 41g | +362 kcal, more protein |
Frequently Asked Questions
Is Vietnamese Prawn and Green Mango Salad healthy?
Yes. With 18g of protein and only 57g of carbs, Vietnamese Prawn and Green Mango Salad is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vietnamese Prawn and Green Mango Salad good for weight loss?
Yes. At 458 calories with 18g protein, Vietnamese Prawn and Green Mango Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vietnamese Prawn and Green Mango Salad?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vietnamese Prawn and Green Mango Salad?
- Macro split: fat 37%, carbs 50%, protein 13%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Prawn Crackers, Green Mango Salad (shredded green mango, carrots, herbs), Fish Sauce Dressing
How long does it take to burn off Vietnamese Prawn and Green Mango Salad?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vietnamese Prawn and Green Mango Salad?
- kcal: 23% of daily intake
- Fat: 27% of daily intake
- Carb: 29% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
