Vietnamese Salad Rolls with Peanut Sauce calories & nutrition
Vietnamese Salad Rolls with Peanut Sauce contains 413 calories per serving (21% of a 2,000 kcal daily diet), with 10g fat, 61g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vietnamese Salad Rolls with Peanut Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice paper wrappers | 30 g | 105 | 0 | 25 | 1 |
| Shrimp | 60 g | 60 | 1 | 0 | 13 |
| Rice vermicelli noodles | 80 g | 88 | 0 | 20 | 2 |
| Mixed salad greens | 50 g | 10 | 0 | 2 | 1 |
| Cucumber | 40 g | 6 | 0 | 1 | 0 |
| Red bell pepper | 30 g | 9 | 0 | 2 | 0 |
| Peanut dipping sauce | 45 ml | 135 | 9 | 11 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice paper wrappers · Shrimp · Rice vermicelli noodles · Mixed salad greens · Cucumber · Red bell pepper · Peanut dipping sauce
How does Vietnamese Salad Rolls with Peanut Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bun Moc (Vietnamese Rice Vermicelli Soup with Pork Balls) | 670g | 589 | 30g | +176 kcal, more protein |
| Bun Rieu Cua (Vietnamese Crab Noodle Soup) | 670g | 621 | 33g | +208 kcal, more protein |
| Bun Tron Chay (Vietnamese Vegetarian Mixed Rice Noodles) | 315g | 396 | 9g | -17 kcal, less protein |
| Fresh Vietnamese Spring Rolls | 205g | 222 | 13g | -191 kcal, less protein |
Frequently Asked Questions
Is Vietnamese Salad Rolls with Peanut Sauce healthy?
Yes. With 20g of protein and only 61g of carbs, Vietnamese Salad Rolls with Peanut Sauce is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vietnamese Salad Rolls with Peanut Sauce good for weight loss?
Yes. At 413 calories with 20g protein, Vietnamese Salad Rolls with Peanut Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vietnamese Salad Rolls with Peanut Sauce?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vietnamese Salad Rolls with Peanut Sauce?
- Macro split: fat 22%, carbs 59%, protein 19%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Peanut dipping sauce, Rice paper wrappers, Rice vermicelli noodles
How long does it take to burn off Vietnamese Salad Rolls with Peanut Sauce?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vietnamese Salad Rolls with Peanut Sauce?
- kcal: 21% of daily intake
- Fat: 14% of daily intake
- Carb: 31% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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