Vietnamese Summer Roll calories & nutrition
Vietnamese Summer Roll contains 93 calories per serving (5% of a 2,000 kcal daily diet), with 1g fat, 18g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vietnamese Summer Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice paper wrapper | 10 g | 34 | 0 | 8.5 | 0 |
| Carrot | 15 g | 6 | 0.1 | 1.4 | 0.1 |
| Cucumber | 15 g | 2 | 0 | 0.5 | 0.1 |
| Rice vermicelli noodles | 20 g | 22 | 0.1 | 5 | 0.3 |
| Mixed salad leaves and herbs | 10 g | 2 | 0 | 0.3 | 0.2 |
| Tofu | 15 g | 12 | 0.7 | 0.3 | 1.2 |
| Soy based dipping sauce | 10 ml | 15 | 0.2 | 2.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice paper wrapper · Carrot · Cucumber · Rice vermicelli noodles · Mixed salad leaves and herbs · Tofu · Soy based dipping sauce
How does Vietnamese Summer Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bun Rieu Cua (Vietnamese Crab Noodle Soup) | 670g | 621 | 33g | +528 kcal, more protein |
| Bun Tron Chay (Vietnamese Vegetarian Mixed Rice Noodles) | 315g | 396 | 9g | +303 kcal, more protein |
| Nem Chua (Vietnamese Fermented Pork Roll) | 91g | 187 | 16g | +94 kcal, more protein |
| Nem Chua (Vietnamese Fermented Pork Sausage) | 75g | 125 | 8g | +32 kcal, more protein |
Frequently Asked Questions
Is Vietnamese Summer Roll healthy?
Yes. With 3g of protein and only 18g of carbs, Vietnamese Summer Roll is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vietnamese Summer Roll good for weight loss?
At 93 calories per serving, Vietnamese Summer Roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vietnamese Summer Roll?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vietnamese Summer Roll?
- Macro split: fat 11%, carbs 80%, protein 9%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Rice paper wrapper, Rice vermicelli noodles, Soy based dipping sauce
How long does it take to burn off Vietnamese Summer Roll?
- Jogging: ~11 min
- Cycling: ~12 min
- Walking: ~23 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vietnamese Summer Roll?
- kcal: 5% of daily intake
- Fat: 2% of daily intake
- Carb: 9% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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