Vietnamese Summer Rolls calories & nutrition
Vietnamese Summer Rolls contains 234 calories per serving (12% of a 2,000 kcal daily diet), with 6g fat, 37g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vietnamese Summer Rolls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice paper wrapper | 20 g | 68 | 0 | 16 | 1 |
| Rice vermicelli noodles | 60 g | 66 | 0.1 | 15 | 1.3 |
| Tofu | 40 g | 32 | 1.9 | 0.8 | 3.2 |
| Carrot | 15 g | 6 | 0 | 1.5 | 0.1 |
| Herbs and greens | 10 g | 2 | 0 | 0.4 | 0.2 |
| Peanut sauce | 15 ml | 60 | 4.5 | 3.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice paper wrapper · Rice vermicelli noodles · Tofu · Carrot · Herbs and greens · Peanut sauce
How does Vietnamese Summer Rolls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bun Rieu Cua (Vietnamese Crab Noodle Soup) | 670g | 621 | 33g | +387 kcal, more protein |
| Nem Chua (Vietnamese Fermented Pork Roll) | 91g | 187 | 16g | -47 kcal, more protein |
| Nem Chua (Vietnamese Fermented Pork Sausage) | 75g | 125 | 8g | -109 kcal, more protein |
| Spicy Vietnamese Pork Sausage Salad (Yum Moo Yor) | 370g | 370 | 26g | +136 kcal, more protein |
Frequently Asked Questions
Is Vietnamese Summer Rolls healthy?
Yes. With 7g of protein and only 37g of carbs, Vietnamese Summer Rolls is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vietnamese Summer Rolls good for weight loss?
At 234 calories per serving, Vietnamese Summer Rolls is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vietnamese Summer Rolls?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vietnamese Summer Rolls?
- Macro split: fat 25%, carbs 64%, protein 11%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Rice paper wrapper, Rice vermicelli noodles, Peanut sauce
How long does it take to burn off Vietnamese Summer Rolls?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~57 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vietnamese Summer Rolls?
- kcal: 12% of daily intake
- Fat: 9% of daily intake
- Carb: 19% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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