Vietnamese Summer Rolls with Peanut Sauce calories & nutrition
Vietnamese Summer Rolls with Peanut Sauce contains 261 calories per serving (13% of a 2,000 kcal daily diet), with 13g fat, 30g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vietnamese Summer Rolls with Peanut Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice paper wrapper | 20 g | 68 | 0 | 16 | 1 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cabbage and lettuce mix | 50 g | 12 | 0.1 | 2.5 | 0.6 |
| Peanut sauce | 40 ml | 158 | 12 | 8 | 4.5 |
| Sesame seeds | 2 g | 11 | 1 | 0.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice paper wrapper · Carrots · Cabbage and lettuce mix · Peanut sauce · Sesame seeds
How does Vietnamese Summer Rolls with Peanut Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bun Rieu Cua (Vietnamese Crab Noodle Soup) | 670g | 621 | 33g | +360 kcal, more protein |
| Nem Chua (Vietnamese Fermented Pork Roll) | 91g | 187 | 16g | -74 kcal, more protein |
| Nem Chua (Vietnamese Fermented Pork Sausage) | 75g | 125 | 8g | -136 kcal, more protein |
| Spicy Vietnamese Pork Sausage Salad (Yum Moo Yor) | 370g | 370 | 26g | +109 kcal, more protein |
Frequently Asked Questions
Is Vietnamese Summer Rolls with Peanut Sauce healthy?
In moderation. Vietnamese Summer Rolls with Peanut Sauce is calorie-dense at 184 kcal/100 g. With 7g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Vietnamese Summer Rolls with Peanut Sauce good for weight loss?
At 261 calories per serving, Vietnamese Summer Rolls with Peanut Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vietnamese Summer Rolls with Peanut Sauce?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vietnamese Summer Rolls with Peanut Sauce?
- Macro split: fat 46%, carbs 45%, protein 9%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Peanut sauce, Rice paper wrapper, Carrots
How long does it take to burn off Vietnamese Summer Rolls with Peanut Sauce?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vietnamese Summer Rolls with Peanut Sauce?
- kcal: 13% of daily intake
- Fat: 19% of daily intake
- Carb: 15% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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