Vietnamese Summer Rolls with Shrimp and Peanut Dipping Sauce calories & nutrition
Vietnamese Summer Rolls with Shrimp and Peanut Dipping Sauce contains 394 calories per serving (20% of a 2,000 kcal daily diet), with 9g fat, 58g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vietnamese Summer Rolls with Shrimp and Peanut Dipping Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice paper wrappers | 30 g | 102 | 0 | 24 | 1.5 |
| Shrimp | 60 g | 60 | 0.6 | 0.6 | 13 |
| Rice vermicelli noodles | 80 g | 88 | 0.2 | 20 | 1.5 |
| Lettuce and herbs | 40 g | 6 | 0.1 | 1 | 0.4 |
| Hoisin peanut dipping sauce | 40 ml | 110 | 6 | 12 | 2 |
| Crushed peanuts | 5 g | 28 | 2.4 | 0.8 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice paper wrappers · Shrimp · Rice vermicelli noodles · Lettuce and herbs · Hoisin peanut dipping sauce · Crushed peanuts
How does Vietnamese Summer Rolls with Shrimp and Peanut Dipping Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bun Moc (Vietnamese Rice Vermicelli Soup with Pork Balls) | 670g | 589 | 30g | +195 kcal, more protein |
| Bun Rieu Cua (Vietnamese Crab Noodle Soup) | 670g | 621 | 33g | +227 kcal, more protein |
| Bun Tron Chay (Vietnamese Vegetarian Mixed Rice Noodles) | 315g | 396 | 9g | +2 kcal, less protein |
| Fresh Vietnamese Spring Rolls | 205g | 222 | 13g | -172 kcal, less protein |
Frequently Asked Questions
Is Vietnamese Summer Rolls with Shrimp and Peanut Dipping Sauce healthy?
Yes. With 20g of protein and only 58g of carbs, Vietnamese Summer Rolls with Shrimp and Peanut Dipping Sauce is a nutritious meal. At 155 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Vietnamese Summer Rolls with Shrimp and Peanut Dipping Sauce good for weight loss?
Yes. At 394 calories with 20g protein, Vietnamese Summer Rolls with Shrimp and Peanut Dipping Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vietnamese Summer Rolls with Shrimp and Peanut Dipping Sauce?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vietnamese Summer Rolls with Shrimp and Peanut Dipping Sauce?
- Macro split: fat 21%, carbs 59%, protein 20%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Hoisin peanut dipping sauce, Rice paper wrappers, Rice vermicelli noodles
How long does it take to burn off Vietnamese Summer Rolls with Shrimp and Peanut Dipping Sauce?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vietnamese Summer Rolls with Shrimp and Peanut Dipping Sauce?
- kcal: 20% of daily intake
- Fat: 13% of daily intake
- Carb: 29% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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