Vietnamese Vegetarian Meal Tray calories & nutrition
Vietnamese Vegetarian Meal Tray contains 299 calories per serving (15% of a 2,000 kcal daily diet), with 13g fat, 34g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vietnamese Vegetarian Meal Tray?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Pumpkin | 150 g | 66 | 3 | 10 | 1.5 |
| Braised Tofu with Shiitake Mushrooms | 120 g | 145 | 9 | 6 | 12 |
| Boiled Spinach | 50 g | 12 | 0.2 | 1.8 | 1.4 |
| Blanched Bean Sprouts | 40 g | 12 | 0.1 | 2.4 | 1.2 |
| Boiled Sweet Corn | 40 g | 38 | 0.6 | 8 | 1.3 |
| Boiled Sweet Potato | 30 g | 26 | 0.1 | 6 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Pumpkin · Braised Tofu with Shiitake Mushrooms · Boiled Spinach · Blanched Bean Sprouts · Boiled Sweet Corn · Boiled Sweet Potato
How does Vietnamese Vegetarian Meal Tray compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bun Moc (Vietnamese Rice Vermicelli Soup with Pork Balls) | 670g | 589 | 30g | +290 kcal, more protein |
| Bun Rieu Cua (Vietnamese Crab Noodle Soup) | 670g | 621 | 33g | +322 kcal, more protein |
| Bun Tron Chay (Vietnamese Vegetarian Mixed Rice Noodles) | 315g | 396 | 9g | +97 kcal, less protein |
| Fresh Vietnamese Spring Rolls | 205g | 222 | 13g | -77 kcal, less protein |
Frequently Asked Questions
Is Vietnamese Vegetarian Meal Tray healthy?
Yes. With 18g of protein and only 34g of carbs, Vietnamese Vegetarian Meal Tray is a nutritious meal. At 70 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vietnamese Vegetarian Meal Tray good for weight loss?
Yes. At 299 calories with 18g protein, Vietnamese Vegetarian Meal Tray keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vietnamese Vegetarian Meal Tray?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vietnamese Vegetarian Meal Tray?
- Macro split: fat 39%, carbs 46%, protein 15%
- Energy density: 70 kcal/100 g (low)
- Top calorie contributors: Braised Tofu with Shiitake Mushrooms, Roasted Pumpkin, Boiled Sweet Corn
How long does it take to burn off Vietnamese Vegetarian Meal Tray?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vietnamese Vegetarian Meal Tray?
- kcal: 15% of daily intake
- Fat: 19% of daily intake
- Carb: 17% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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