Vietnamese Vermicelli Noodle Salad with Grilled Pork and Spring Rolls calories & nutrition
Vietnamese Vermicelli Noodle Salad with Grilled Pork and Spring Rolls contains 972 calories per serving (49% of a 2,000 kcal daily diet), with 50g fat, 89g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vietnamese Vermicelli Noodle Salad with Grilled Pork and Spring Rolls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Vermicelli Noodles | 150 g | 200 | 1 | 45 | 4 |
| Grilled Pork | 100 g | 350 | 25 | 5 | 25 |
| Fried Spring Roll | 80 g | 280 | 20 | 15 | 10 |
| Shredded Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Shredded Carrots | 30 g | 12 | 0 | 3 | 0 |
| Bean Sprouts | 30 g | 10 | 0 | 2 | 1 |
| Scallions (Garnish) | 5 g | 2 | 0 | 0 | 0 |
| Fried Shallots (Garnish) | 10 g | 50 | 4 | 2 | 0 |
| Nuoc Cham Dipping Sauce | 60 ml | 60 | 0 | 15 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Vermicelli Noodles · Grilled Pork · Fried Spring Roll · Shredded Cucumber · Shredded Carrots · Bean Sprouts · Scallions (Garnish) · Fried Shallots (Garnish) · Nuoc Cham Dipping Sauce
How does Vietnamese Vermicelli Noodle Salad with Grilled Pork and Spring Rolls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Vietnamese Beef Vermicelli Salad (Bun Bo Xao) | 335g | 500 | 34g | -472 kcal, less protein |
| Vietnamese Green Mango Salad with Prawns and Prawn Crackers | 330g | 485 | 19g | -487 kcal, less protein |
| Vietnamese Grilled Pork Vermicelli Salad | 435g | 820 | 41g | -152 kcal, more protein |
| Vietnamese Noodle Soup (Bún Riêu style) | 685g | 672 | 53g | -300 kcal, more protein |
Frequently Asked Questions
Is Vietnamese Vermicelli Noodle Salad with Grilled Pork and Spring Rolls healthy?
In moderation. Vietnamese Vermicelli Noodle Salad with Grilled Pork and Spring Rolls is calorie-dense at 189 kcal/100 g. With 40g protein and 89g carbs, it provides good nutrition but watch portion sizes.
Is Vietnamese Vermicelli Noodle Salad with Grilled Pork and Spring Rolls good for weight loss?
At 972 calories per serving, Vietnamese Vermicelli Noodle Salad with Grilled Pork and Spring Rolls is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vietnamese Vermicelli Noodle Salad with Grilled Pork and Spring Rolls?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vietnamese Vermicelli Noodle Salad with Grilled Pork and Spring Rolls?
- Macro split: fat 46%, carbs 37%, protein 17%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Grilled Pork, Fried Spring Roll, Rice Vermicelli Noodles
How long does it take to burn off Vietnamese Vermicelli Noodle Salad with Grilled Pork and Spring Rolls?
- Jogging: ~111 min
- Cycling: ~128 min
- Walking: ~238 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vietnamese Vermicelli Noodle Salad with Grilled Pork and Spring Rolls?
- kcal: 49% of daily intake
- Fat: 71% of daily intake
- Carb: 45% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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