Vietnamese Vermicelli Salad with Tofu calories & nutrition
Vietnamese Vermicelli Salad with Tofu contains 447 calories per serving (22% of a 2,000 kcal daily diet), with 20g fat, 47g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vietnamese Vermicelli Salad with Tofu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tofu (fried) | 100 g | 145 | 8 | 4 | 14 |
| Carrots | 50 g | 20 | 0 | 5 | 0 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Rice Vermicelli Noodles | 80 g | 112 | 0 | 28 | 2 |
| Cilantro | 10 g | 2 | 0 | 0 | 0 |
| Peanut Sauce | 40 ml | 160 | 12 | 8 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tofu (fried) · Carrots · Cucumber · Rice Vermicelli Noodles · Cilantro · Peanut Sauce
How does Vietnamese Vermicelli Salad with Tofu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Spicy Vietnamese Pork Sausage Salad (Yum Moo Yor) | 370g | 370 | 26g | -77 kcal, more protein |
| Vietnamese Beef Vermicelli Salad (Bun Bo Xao) | 335g | 500 | 34g | +53 kcal, more protein |
| Vietnamese Green Mango Salad with Prawns and Prawn Crackers | 330g | 485 | 19g | +38 kcal, less protein |
| Vietnamese Green Mango Salad with Prawns and Rice Crackers | 300g | 453 | 22g | +6 kcal, same protein |
Frequently Asked Questions
Is Vietnamese Vermicelli Salad with Tofu healthy?
Yes. With 22g of protein and only 47g of carbs, Vietnamese Vermicelli Salad with Tofu is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vietnamese Vermicelli Salad with Tofu good for weight loss?
Yes. At 447 calories with 22g protein, Vietnamese Vermicelli Salad with Tofu keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vietnamese Vermicelli Salad with Tofu?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vietnamese Vermicelli Salad with Tofu?
- Macro split: fat 40%, carbs 42%, protein 18%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Peanut Sauce, Tofu (fried), Rice Vermicelli Noodles
How long does it take to burn off Vietnamese Vermicelli Salad with Tofu?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vietnamese Vermicelli Salad with Tofu?
- kcal: 22% of daily intake
- Fat: 29% of daily intake
- Carb: 24% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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