Vietnamese style rice with meat and pickled vegetables calories & nutrition
Vietnamese style rice with meat and pickled vegetables contains 584 calories per serving (29% of a 2,000 kcal daily diet), with 20g fat, 62g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vietnamese style rice with meat and pickled vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Rice | 180 g | 234 | 2 | 48 | 4 |
| Braised Beef | 120 g | 300 | 18 | 2 | 32 |
| Pickled Carrots | 40 g | 16 | 0 | 4 | 0 |
| Pickled Daikon Radish | 40 g | 12 | 0 | 3 | 0 |
| Pickling Liquid | 30 ml | 15 | 0 | 4 | 0 |
| Lemongrass | 20 g | 6 | 0 | 1 | 0 |
| Thai Basil | 5 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Rice · Braised Beef · Pickled Carrots · Pickled Daikon Radish · Pickling Liquid · Lemongrass · Thai Basil
How does Vietnamese style rice with meat and pickled vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Vietnamese Beef Vermicelli Salad (Bun Bo Xao) | 335g | 500 | 34g | -84 kcal, less protein |
| Vietnamese Green Mango Salad with Prawns and Prawn Crackers | 330g | 485 | 19g | -99 kcal, less protein |
| Vietnamese Green Mango Salad with Prawns and Rice Crackers | 300g | 453 | 22g | -131 kcal, less protein |
| Vietnamese Grilled Pork Vermicelli Salad | 435g | 820 | 41g | +236 kcal, more protein |
Frequently Asked Questions
Is Vietnamese style rice with meat and pickled vegetables healthy?
Yes. With 36g of protein and only 62g of carbs, Vietnamese style rice with meat and pickled vegetables is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vietnamese style rice with meat and pickled vegetables good for weight loss?
Yes. At 584 calories with 36g protein, Vietnamese style rice with meat and pickled vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vietnamese style rice with meat and pickled vegetables?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vietnamese style rice with meat and pickled vegetables?
- Macro split: fat 31%, carbs 42%, protein 27%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Braised Beef, Yellow Rice, Pickled Carrots
How long does it take to burn off Vietnamese style rice with meat and pickled vegetables?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vietnamese style rice with meat and pickled vegetables?
- kcal: 29% of daily intake
- Fat: 29% of daily intake
- Carb: 31% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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