Vitello Tonnato with Arugula and Sun-dried Tomatoes calories & nutrition
Vitello Tonnato with Arugula and Sun-dried Tomatoes contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 34g fat, 6g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vitello Tonnato with Arugula and Sun-dried Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Veal (thinly sliced) | 120 g | 144 | 3.6 | 0 | 27.6 |
| Tonnato sauce | 80 g | 280 | 28 | 2 | 6 |
| Arugula | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Sun-dried tomatoes | 15 g | 40 | 2.5 | 3.5 | 1 |
| Capers | 5 g | 1 | 0.05 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Veal (thinly sliced) · Tonnato sauce · Arugula · Sun-dried tomatoes · Capers
Frequently Asked Questions
Is Vitello Tonnato with Arugula and Sun-dried Tomatoes healthy?
In moderation. Vitello Tonnato with Arugula and Sun-dried Tomatoes is calorie-dense at 196 kcal/100 g. With 35g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Vitello Tonnato with Arugula and Sun-dried Tomatoes good for weight loss?
Yes. At 470 calories with 35g protein, Vitello Tonnato with Arugula and Sun-dried Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vitello Tonnato with Arugula and Sun-dried Tomatoes?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vitello Tonnato with Arugula and Sun-dried Tomatoes?
- Macro split: fat 66%, carbs 5%, protein 29%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Tonnato sauce, Veal (thinly sliced), Sun-dried tomatoes
How long does it take to burn off Vitello Tonnato with Arugula and Sun-dried Tomatoes?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vitello Tonnato with Arugula and Sun-dried Tomatoes?
- kcal: 24% of daily intake
- Fat: 49% of daily intake
- Carb: 3% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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