Vitello Tonnato with Focaccia calories & nutrition
Vitello Tonnato with Focaccia contains 756 calories per serving (38% of a 2,000 kcal daily diet), with 44g fat, 38g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vitello Tonnato with Focaccia?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast veal slices | 150 g | 258 | 12 | 0 | 37.5 |
| Tuna sauce | 60 g | 210 | 20 | 1.5 | 6 |
| Focaccia bread | 80 g | 232 | 6.4 | 36 | 7.6 |
| Anchovy fillet | 5 g | 10 | 0.5 | 0 | 1.3 |
| Capers | 5 g | 1 | 0 | 0.2 | 0.1 |
| Olive oil drizzle | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast veal slices · Tuna sauce · Focaccia bread · Anchovy fillet · Capers · Olive oil drizzle
How does Vitello Tonnato with Focaccia compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pizza Vitello Tonnato | 545g | 1622 | 76g | +866 kcal, more protein |
| Vitello Tonnato with Arugula and Sun-dried Tomatoes | 240g | 470 | 35g | -286 kcal, less protein |
Frequently Asked Questions
Is Vitello Tonnato with Focaccia healthy?
In moderation. Vitello Tonnato with Focaccia is calorie-dense at 248 kcal/100 g. With 52g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Vitello Tonnato with Focaccia good for weight loss?
At 756 calories per serving, Vitello Tonnato with Focaccia is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vitello Tonnato with Focaccia?
One serving contains 52g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vitello Tonnato with Focaccia?
- Macro split: fat 52%, carbs 20%, protein 28%
- Energy density: 248 kcal/100 g (medium)
- Top calorie contributors: Roast veal slices, Focaccia bread, Tuna sauce
How long does it take to burn off Vitello Tonnato with Focaccia?
- Jogging: ~86 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vitello Tonnato with Focaccia?
- kcal: 38% of daily intake
- Fat: 63% of daily intake
- Carb: 19% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
