Wali na Maharage calories & nutrition
Wali na Maharage contains 392 calories per serving (20% of a 2,000 kcal daily diet), with 4g fat, 72g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Wali na Maharage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Red Kidney Beans | 120 g | 152 | 0.8 | 27 | 10 |
| Bean Sauce | 30 ml | 45 | 3 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Red Kidney Beans · Bean Sauce
How does Wali na Maharage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Filipino Meal with Ginataang Gulay, Lechon Kawali, and Rice | 430g | 803 | 32g | +411 kcal, more protein |
| Filipino Platter with Lechon Kawali, Bicol Express, and Rice | 725g | 1480 | 56g | +1088 kcal, more protein |
| Ginisang Munggo with Lechon Kawali and Rice | 550g | 990 | 45g | +598 kcal, more protein |
| Rice with Lechon Kawali and Ginataang Gulay | 550g | 1060 | 30g | +668 kcal, more protein |
Frequently Asked Questions
Is Wali na Maharage healthy?
Yes. With 15g of protein and only 72g of carbs, Wali na Maharage is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Wali na Maharage good for weight loss?
At 392 calories per serving, Wali na Maharage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Wali na Maharage?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Wali na Maharage?
- Macro split: fat 10%, carbs 73%, protein 17%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: White Rice, Red Kidney Beans, Bean Sauce
How long does it take to burn off Wali na Maharage?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Wali na Maharage?
- kcal: 20% of daily intake
- Fat: 6% of daily intake
- Carb: 36% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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