Chicken Curry with Lechon Kawali, Rice, and Mixed Vegetables calories & nutrition
Chicken Curry with Lechon Kawali, Rice, and Mixed Vegetables contains 1440 calories per serving (72% of a 2,000 kcal daily diet), with 98g fat, 87g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Lechon Kawali, Rice, and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 3.8 |
| Chicken Curry | 180 g | 320 | 18.5 | 8.2 | 28.4 |
| Lechon Kawali (Crispy Fried Pork Belly) | 100 g | 450 | 42.1 | 0.5 | 16.8 |
| Steamed Mixed Vegetables (Carrots, Broccoli, Cauliflower, Green Beans, Zucchini) | 120 g | 55 | 0.5 | 10.2 | 2.4 |
| Roasted Pecans | 50 g | 345 | 36 | 7 | 4.5 |
| Mixed Fruit Salad (Melon, Papaya) | 150 g | 75 | 0.3 | 18.5 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Curry · Lechon Kawali (Crispy Fried Pork Belly) · Steamed Mixed Vegetables (Carrots, Broccoli, Cauliflower, Green Beans, Zucchini) · Roasted Pecans · Mixed Fruit Salad (Melon, Papaya)
How does Chicken Curry with Lechon Kawali, Rice, and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | -75 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -657 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -751 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -850 kcal, less protein |
Frequently Asked Questions
Is Chicken Curry with Lechon Kawali, Rice, and Mixed Vegetables healthy?
In moderation. Chicken Curry with Lechon Kawali, Rice, and Mixed Vegetables is calorie-dense at 192 kcal/100 g. With 57g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Curry with Lechon Kawali, Rice, and Mixed Vegetables good for weight loss?
At 1440 calories per serving, Chicken Curry with Lechon Kawali, Rice, and Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Curry with Lechon Kawali, Rice, and Mixed Vegetables?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Lechon Kawali, Rice, and Mixed Vegetables?
- Macro split: fat 61%, carbs 24%, protein 15%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Lechon Kawali (Crispy Fried Pork Belly), Roasted Pecans, Chicken Curry
How long does it take to burn off Chicken Curry with Lechon Kawali, Rice, and Mixed Vegetables?
- Jogging: ~165 min
- Cycling: ~190 min
- Walking: ~353 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Lechon Kawali, Rice, and Mixed Vegetables?
- kcal: 72% of daily intake
- Fat: 140% of daily intake
- Carb: 43% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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