Ginisang Munggo with Lechon Kawali and Rice calories & nutrition
Ginisang Munggo with Lechon Kawali and Rice contains 990 calories per serving (50% of a 2,000 kcal daily diet), with 54g fat, 77g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ginisang Munggo with Lechon Kawali and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Lechon Kawali (Crispy Pork Belly) | 100 g | 450 | 38 | 0 | 25 |
| Ginisang Munggo (Mung Bean Stew) | 250 ml | 280 | 15 | 20 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Lechon Kawali (Crispy Pork Belly) · Ginisang Munggo (Mung Bean Stew)
How does Ginisang Munggo with Lechon Kawali and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ginisang Ampalaya at Itlog | 245g | 253 | 13g | -737 kcal, less protein |
| Ginisang Ampalaya with Boiled Eggs | 310g | 372 | 22g | -618 kcal, less protein |
| Ginisang Ampalaya with Egg | 205g | 156 | 8g | -834 kcal, less protein |
| Ginisang Ampalaya with Egg and Ground Pork | 280g | 395 | 21g | -595 kcal, less protein |
Frequently Asked Questions
Is Ginisang Munggo with Lechon Kawali and Rice healthy?
In moderation. Ginisang Munggo with Lechon Kawali and Rice is calorie-dense at 180 kcal/100 g. With 45g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Ginisang Munggo with Lechon Kawali and Rice good for weight loss?
At 990 calories per serving, Ginisang Munggo with Lechon Kawali and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ginisang Munggo with Lechon Kawali and Rice?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ginisang Munggo with Lechon Kawali and Rice?
- Macro split: fat 49%, carbs 31%, protein 20%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Lechon Kawali (Crispy Pork Belly), Ginisang Munggo (Mung Bean Stew), White Rice
How long does it take to burn off Ginisang Munggo with Lechon Kawali and Rice?
- Jogging: ~113 min
- Cycling: ~131 min
- Walking: ~242 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ginisang Munggo with Lechon Kawali and Rice?
- kcal: 50% of daily intake
- Fat: 77% of daily intake
- Carb: 39% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
