Ginisang Ampalaya at Itlog calories & nutrition
Ginisang Ampalaya at Itlog contains 253 calories per serving (13% of a 2,000 kcal daily diet), with 18g fat, 7g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ginisang Ampalaya at Itlog?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bitter Melon (Ampalaya) | 100 g | 20 | 0.2 | 4 | 1 |
| Scrambled Egg | 120 g | 180 | 13 | 1.5 | 12 |
| Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bitter Melon (Ampalaya) · Scrambled Egg · Onion · Cooking Oil
How does Ginisang Ampalaya at Itlog compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ginisang Ampalaya with Boiled Eggs | 310g | 372 | 22g | +119 kcal, more protein |
| Ginisang Ampalaya with Egg | 205g | 156 | 8g | -97 kcal, less protein |
| Ginisang Ampalaya with Egg and Ground Pork | 280g | 395 | 21g | +142 kcal, more protein |
| Ginisang Baguio Beans with Ground Pork | 235g | 288 | 16g | +35 kcal, more protein |
Frequently Asked Questions
Is Ginisang Ampalaya at Itlog healthy?
In moderation. Ginisang Ampalaya at Itlog is calorie-dense at 103 kcal/100 g. With 13g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Ginisang Ampalaya at Itlog good for weight loss?
At 253 calories per serving, Ginisang Ampalaya at Itlog is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ginisang Ampalaya at Itlog?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ginisang Ampalaya at Itlog?
- Macro split: fat 65%, carbs 12%, protein 23%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Scrambled Egg, Cooking Oil, Bitter Melon (Ampalaya)
How long does it take to burn off Ginisang Ampalaya at Itlog?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ginisang Ampalaya at Itlog?
- kcal: 13% of daily intake
- Fat: 26% of daily intake
- Carb: 4% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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