Ginisang Ampalaya with Boiled Eggs calories & nutrition
Ginisang Ampalaya with Boiled Eggs contains 372 calories per serving (19% of a 2,000 kcal daily diet), with 26g fat, 12g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ginisang Ampalaya with Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Bitter gourd (Ampalaya) | 150 g | 51 | 0.5 | 10.5 | 3 |
| Scrambled egg (mixed with ampalaya) | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Cooking oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Bitter gourd (Ampalaya) · Scrambled egg (mixed with ampalaya) · Cooking oil
How does Ginisang Ampalaya with Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ginisang Ampalaya at Itlog | 245g | 253 | 13g | -119 kcal, less protein |
| Ginisang Ampalaya with Egg | 205g | 156 | 8g | -216 kcal, less protein |
| Ginisang Ampalaya with Egg and Ground Pork | 280g | 395 | 21g | +23 kcal, less protein |
| Ginisang Baguio Beans with Ground Pork | 235g | 288 | 16g | -84 kcal, less protein |
Frequently Asked Questions
Is Ginisang Ampalaya with Boiled Eggs healthy?
In moderation. Ginisang Ampalaya with Boiled Eggs is calorie-dense at 120 kcal/100 g. With 22g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Ginisang Ampalaya with Boiled Eggs good for weight loss?
Yes. At 372 calories with 22g protein, Ginisang Ampalaya with Boiled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ginisang Ampalaya with Boiled Eggs?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ginisang Ampalaya with Boiled Eggs?
- Macro split: fat 64%, carbs 13%, protein 23%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Cooking oil, Scrambled egg (mixed with ampalaya)
How long does it take to burn off Ginisang Ampalaya with Boiled Eggs?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ginisang Ampalaya with Boiled Eggs?
- kcal: 19% of daily intake
- Fat: 38% of daily intake
- Carb: 6% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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