Ginisang Ampalaya with Egg calories & nutrition
Ginisang Ampalaya with Egg contains 156 calories per serving (8% of a 2,000 kcal daily diet), with 11g fat, 8g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ginisang Ampalaya with Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bitter Gourd (Ampalaya) | 100 g | 20 | 0.2 | 4.3 | 1 |
| Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bitter Gourd (Ampalaya) · Egg · Tomato · Onion · Cooking Oil
How does Ginisang Ampalaya with Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ginisang Baguio Beans with Ground Pork | 235g | 288 | 16g | +132 kcal, more protein |
| Ginisang Giniling with Rice | 335g | 502 | 21g | +346 kcal, more protein |
| Ginisang Munggo with Pork and Malunggay | 320g | 453 | 31g | +297 kcal, more protein |
| Ginisang Munggo with Rice | 400g | 666 | 21g | +510 kcal, more protein |
Frequently Asked Questions
Is Ginisang Ampalaya with Egg healthy?
In moderation. Ginisang Ampalaya with Egg is calorie-dense at 76 kcal/100 g. With 8g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Ginisang Ampalaya with Egg good for weight loss?
At 156 calories per serving, Ginisang Ampalaya with Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ginisang Ampalaya with Egg?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ginisang Ampalaya with Egg?
- Macro split: fat 61%, carbs 20%, protein 19%
- Energy density: 76 kcal/100 g (low)
- Top calorie contributors: Egg, Cooking Oil, Bitter Gourd (Ampalaya)
How long does it take to burn off Ginisang Ampalaya with Egg?
- Jogging: ~18 min
- Cycling: ~21 min
- Walking: ~38 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ginisang Ampalaya with Egg?
- kcal: 8% of daily intake
- Fat: 15% of daily intake
- Carb: 4% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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