Fried Galunggong with Ginisang Togue and Sweet Chili Sauce calories & nutrition
Fried Galunggong with Ginisang Togue and Sweet Chili Sauce contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 24g fat, 25g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Galunggong with Ginisang Togue and Sweet Chili Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Round Scad (Galunggong) | 5.3 oz | 315 | 15 | 0 | 45 |
| Sautéed Mung Bean Sprouts (Ginisang Togue) | 7 oz | 145 | 9 | 10 | 6 |
| Sweet Chili Sauce | 1 floz | 60 | 0 | 15 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Round Scad (Galunggong) · Sautéed Mung Bean Sprouts (Ginisang Togue) · Sweet Chili Sauce
How does Fried Galunggong with Ginisang Togue and Sweet Chili Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +70 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +155 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +177 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +495 kcal, less protein |
Frequently Asked Questions
Is Fried Galunggong with Ginisang Togue and Sweet Chili Sauce healthy?
Yes. With 51g of protein and only 25g of carbs, Fried Galunggong with Ginisang Togue and Sweet Chili Sauce is a nutritious meal. At 156 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Fried Galunggong with Ginisang Togue and Sweet Chili Sauce good for weight loss?
Yes. At 520 calories with 51g protein, Fried Galunggong with Ginisang Togue and Sweet Chili Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Galunggong with Ginisang Togue and Sweet Chili Sauce?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Galunggong with Ginisang Togue and Sweet Chili Sauce?
- Macro split: fat 42%, carbs 19%, protein 39%
- Energy density: 156 kcal/4 oz (medium)
- Top calorie contributors: Fried Round Scad (Galunggong), Sautéed Mung Bean Sprouts (Ginisang Togue), Sweet Chili Sauce
How long does it take to burn off Fried Galunggong with Ginisang Togue and Sweet Chili Sauce?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Galunggong with Ginisang Togue and Sweet Chili Sauce?
- kcal: 26% of daily intake
- Fat: 34% of daily intake
- Carb: 13% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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