Ginisang Ampalaya with Egg and Banana calories & nutrition
Ginisang Ampalaya with Egg and Banana contains 355 calories per serving (18% of a 2,000 kcal daily diet), with 20g fat, 30g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ginisang Ampalaya with Egg and Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bitter Melon | 150 g | 26 | 0.2 | 5.5 | 1.5 |
| Chicken Egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Banana (Lakatan) | 90 g | 82 | 0.3 | 20.5 | 1 |
| Tomato | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Onion and Garlic | 15 g | 8 | 0 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bitter Melon · Chicken Egg · Banana (Lakatan) · Tomato · Cooking Oil · Onion and Garlic
How does Ginisang Ampalaya with Egg and Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Galunggong with Ginisang Togue and Sweet Chili Sauce | 379g | 520 | 51g | +165 kcal, more protein |
| Ginisang Ampalaya at Itlog | 245g | 253 | 13g | -102 kcal, less protein |
| Ginisang Ampalaya with Boiled Eggs | 310g | 372 | 22g | +17 kcal, more protein |
| Ginisang Ampalaya with Egg | 205g | 156 | 8g | -199 kcal, less protein |
Frequently Asked Questions
Is Ginisang Ampalaya with Egg and Banana healthy?
In moderation. Ginisang Ampalaya with Egg and Banana is calorie-dense at 90 kcal/100 g. With 16g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Ginisang Ampalaya with Egg and Banana good for weight loss?
Yes. At 355 calories with 16g protein, Ginisang Ampalaya with Egg and Banana keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ginisang Ampalaya with Egg and Banana?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ginisang Ampalaya with Egg and Banana?
- Macro split: fat 51%, carbs 33%, protein 16%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Chicken Egg, Cooking Oil, Banana (Lakatan)
How long does it take to burn off Ginisang Ampalaya with Egg and Banana?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ginisang Ampalaya with Egg and Banana?
- kcal: 18% of daily intake
- Fat: 29% of daily intake
- Carb: 15% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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