Wali na Maharage na Mboga za Majani calories & nutrition
Wali na Maharage na Mboga za Majani contains 665 calories per serving (33% of a 2,000 kcal daily diet), with 26g fat, 88g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Wali na Maharage na Mboga za Majani?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.5 | 57 | 5.5 |
| Kidney Beans Stew | 150 g | 185 | 5 | 25 | 10 |
| Sautéed Amaranth Leaves (Mchicha) | 100 g | 85 | 5 | 6 | 4 |
| Vegetable Oil (used in cooking) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Kidney Beans Stew · Sautéed Amaranth Leaves (Mchicha) · Vegetable Oil (used in cooking)
How does Wali na Maharage na Mboga za Majani compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Filipino Meal with Ginataang Gulay, Lechon Kawali, and Rice | 430g | 803 | 32g | +138 kcal, more protein |
| Filipino Platter with Lechon Kawali, Bicol Express, and Rice | 725g | 1480 | 56g | +815 kcal, more protein |
| Ginisang Munggo with Lechon Kawali and Rice | 550g | 990 | 45g | +325 kcal, more protein |
| Rice with Lechon Kawali and Ginataang Gulay | 550g | 1060 | 30g | +395 kcal, more protein |
Frequently Asked Questions
Is Wali na Maharage na Mboga za Majani healthy?
In moderation. Wali na Maharage na Mboga za Majani is calorie-dense at 143 kcal/100 g. With 20g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Wali na Maharage na Mboga za Majani good for weight loss?
At 665 calories per serving, Wali na Maharage na Mboga za Majani is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Wali na Maharage na Mboga za Majani?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Wali na Maharage na Mboga za Majani?
- Macro split: fat 35%, carbs 53%, protein 12%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: White Rice, Kidney Beans Stew, Vegetable Oil (used in cooking)
How long does it take to burn off Wali na Maharage na Mboga za Majani?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Wali na Maharage na Mboga za Majani?
- kcal: 33% of daily intake
- Fat: 36% of daily intake
- Carb: 44% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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