White Bean Salad calories & nutrition
White Bean Salad contains 338 calories per serving (17% of a 2,000 kcal daily diet), with 16g fat, 38g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in White Bean Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Beans | 150 g | 165 | 0.6 | 30 | 10.5 |
| Tomatoes | 80 g | 14 | 0.2 | 3 | 0.7 |
| Green Bell Pepper | 40 g | 8 | 0.1 | 1.9 | 0.3 |
| Onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Parsley | 10 g | 4 | 0.1 | 0.6 | 0.3 |
| Olive Oil Dressing | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Beans · Tomatoes · Green Bell Pepper · Onion · Parsley · Olive Oil Dressing
How does White Bean Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg White Toast | 415g | 519 | 27g | +181 kcal, more protein |
| Beef and Broccoli Stir-fry with White Rice | 285g | 322 | 17g | -16 kcal, more protein |
| Beef and Cabbage Stir-fry with White Rice | 405g | 654 | 30g | +316 kcal, more protein |
| Boiled Eggs and White Bread | 206g | 392 | 24g | +54 kcal, more protein |
Frequently Asked Questions
Is White Bean Salad healthy?
Yes. With 12g of protein and only 38g of carbs, White Bean Salad is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is White Bean Salad good for weight loss?
At 338 calories per serving, White Bean Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in White Bean Salad?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for White Bean Salad?
- Macro split: fat 43%, carbs 45%, protein 12%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: White Beans, Olive Oil Dressing, Tomatoes
How long does it take to burn off White Bean Salad?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is White Bean Salad?
- kcal: 17% of daily intake
- Fat: 23% of daily intake
- Carb: 19% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
