White Bean Stew with Broccoli and Bread calories & nutrition
White Bean Stew with Broccoli and Bread contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 11g fat, 80g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in White Bean Stew with Broccoli and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Beans (Cannellini) | 150 g | 165 | 1 | 28 | 11 |
| Cherry Tomatoes | 50 g | 9 | 0.1 | 2 | 0.5 |
| Bacon Lardons | 20 g | 70 | 6 | 0.1 | 4 |
| Parsley | 5 g | 2 | 0.1 | 0.3 | 0.2 |
| Broccoli | 100 g | 34 | 0.4 | 7 | 2.8 |
| Bread Roll | 80 g | 210 | 2 | 40 | 7 |
| Cottage Cheese | 70 g | 60 | 1.5 | 2.5 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Beans (Cannellini) · Cherry Tomatoes · Bacon Lardons · Parsley · Broccoli · Bread Roll · Cottage Cheese
How does White Bean Stew with Broccoli and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boiled Eggs and White Bread | 206g | 392 | 24g | -158 kcal, less protein |
| Egg White, Roasted Pepper, Mushroom & Cheddar Wrap with Caffè Latte | 450g | 422 | 27g | -128 kcal, less protein |
| Fried Chicken with White Rice | 370g | 793 | 46g | +243 kcal, more protein |
| General Tso's Chicken with White Rice | 422g | 904 | 35g | +354 kcal, less protein |
Frequently Asked Questions
Is White Bean Stew with Broccoli and Bread healthy?
Yes. With 36g of protein and only 80g of carbs, White Bean Stew with Broccoli and Bread is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is White Bean Stew with Broccoli and Bread good for weight loss?
Yes. At 550 calories with 36g protein, White Bean Stew with Broccoli and Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in White Bean Stew with Broccoli and Bread?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for White Bean Stew with Broccoli and Bread?
- Macro split: fat 18%, carbs 58%, protein 24%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Bread Roll, White Beans (Cannellini), Bacon Lardons
How long does it take to burn off White Bean Stew with Broccoli and Bread?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is White Bean Stew with Broccoli and Bread?
- kcal: 28% of daily intake
- Fat: 16% of daily intake
- Carb: 40% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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