White Bean Stew with Rice calories & nutrition
White Bean Stew with Rice contains 264 calories per serving (13% of a 2,000 kcal daily diet), with 5g fat, 44g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in White Bean Stew with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Beans | 150 g | 165 | 1.5 | 30 | 10.5 |
| Tomato Sauce | 100 ml | 60 | 3.5 | 6 | 1.5 |
| Rice | 30 g | 39 | 0.3 | 8.4 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Beans · Tomato Sauce · Rice
How does White Bean Stew with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg White Toast | 415g | 519 | 27g | +255 kcal, more protein |
| Baked White Fish with Rice and Broccoli | 379g | 487 | 41g | +223 kcal, more protein |
| Beef and Broccoli Stir-fry with White Rice | 285g | 322 | 17g | +58 kcal, more protein |
| Beef and Cabbage Stir-fry with White Rice | 405g | 654 | 30g | +390 kcal, more protein |
Frequently Asked Questions
Is White Bean Stew with Rice healthy?
Yes. With 13g of protein and only 44g of carbs, White Bean Stew with Rice is a nutritious meal. At 94 kcal/100 g, it has low energy density — filling without excessive calories.
Is White Bean Stew with Rice good for weight loss?
At 264 calories per serving, White Bean Stew with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in White Bean Stew with Rice?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for White Bean Stew with Rice?
- Macro split: fat 18%, carbs 67%, protein 15%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: White Beans, Tomato Sauce, Rice
How long does it take to burn off White Bean Stew with Rice?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is White Bean Stew with Rice?
- kcal: 13% of daily intake
- Fat: 8% of daily intake
- Carb: 22% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
