White Bean Stew with Vegetables and Pork calories & nutrition
White Bean Stew with Vegetables and Pork contains 433 calories per serving (22% of a 2,000 kcal daily diet), with 12g fat, 53g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in White Bean Stew with Vegetables and Pork?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Beans | 150 g | 165 | 0.6 | 30.6 | 10.5 |
| Carrots | 50 g | 21 | 0.1 | 4.9 | 0.5 |
| Potatoes | 70 g | 56 | 0.1 | 12.8 | 1.4 |
| Pork (lean stewing pieces) | 60 g | 144 | 9.6 | 0 | 14.4 |
| Spinach/Greens | 30 g | 7 | 0.1 | 0.4 | 0.9 |
| Tomato-based sauce | 100 ml | 40 | 2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Beans · Carrots · Potatoes · Pork (lean stewing pieces) · Spinach/Greens · Tomato-based sauce
How does White Bean Stew with Vegetables and Pork compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg White Toast | 415g | 519 | 27g | +86 kcal, less protein |
| Beef and Broccoli Stir-fry with White Rice | 285g | 322 | 17g | -111 kcal, less protein |
| Beef and Cabbage Stir-fry with White Rice | 405g | 654 | 30g | +221 kcal, more protein |
| Boiled Eggs and White Bread | 206g | 392 | 24g | -41 kcal, less protein |
Frequently Asked Questions
Is White Bean Stew with Vegetables and Pork healthy?
Yes. With 29g of protein and only 53g of carbs, White Bean Stew with Vegetables and Pork is a nutritious meal. At 94 kcal/100 g, it has low energy density — filling without excessive calories.
Is White Bean Stew with Vegetables and Pork good for weight loss?
Yes. At 433 calories with 29g protein, White Bean Stew with Vegetables and Pork keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in White Bean Stew with Vegetables and Pork?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for White Bean Stew with Vegetables and Pork?
- Macro split: fat 26%, carbs 49%, protein 25%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: White Beans, Pork (lean stewing pieces), Potatoes
How long does it take to burn off White Bean Stew with Vegetables and Pork?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is White Bean Stew with Vegetables and Pork?
- kcal: 22% of daily intake
- Fat: 18% of daily intake
- Carb: 26% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
