White Bean and Meat Stew (Fasule) calories & nutrition
White Bean and Meat Stew (Fasule) contains 569 calories per serving (28% of a 2,000 kcal daily diet), with 29g fat, 44g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in White Bean and Meat Stew (Fasule)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Beans | 180 g | 207 | 1.8 | 37.8 | 13.5 |
| Beef/Lamb Meat | 80 g | 200 | 12 | 0 | 22 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Stew Base (Tomato, Oil, Spices) | 150 ml | 150 | 15 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Beans · Beef/Lamb Meat · Carrots · Stew Base (Tomato, Oil, Spices)
How does White Bean and Meat Stew (Fasule) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg White Toast | 415g | 519 | 27g | -50 kcal, less protein |
| Beef and Broccoli Stir-fry with White Rice | 285g | 322 | 17g | -247 kcal, less protein |
| Beef and Cabbage Stir-fry with White Rice | 405g | 654 | 30g | +85 kcal, less protein |
| Boiled Eggs and White Bread | 206g | 392 | 24g | -177 kcal, less protein |
Frequently Asked Questions
Is White Bean and Meat Stew (Fasule) healthy?
In moderation. White Bean and Meat Stew (Fasule) is calorie-dense at 129 kcal/100 g. With 37g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is White Bean and Meat Stew (Fasule) good for weight loss?
Yes. At 569 calories with 37g protein, White Bean and Meat Stew (Fasule) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in White Bean and Meat Stew (Fasule)?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for White Bean and Meat Stew (Fasule)?
- Macro split: fat 46%, carbs 31%, protein 23%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: White Beans, Beef/Lamb Meat, Stew Base (Tomato, Oil, Spices)
How long does it take to burn off White Bean and Meat Stew (Fasule)?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is White Bean and Meat Stew (Fasule)?
- kcal: 28% of daily intake
- Fat: 41% of daily intake
- Carb: 22% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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