White Chocolate Candy Cane Popcorn calories & nutrition
White Chocolate Candy Cane Popcorn contains 200 calories per serving (10% of a 2,000 kcal daily diet), with 10g fat, 27g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in White Chocolate Candy Cane Popcorn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Popcorn | 0.5 oz | 60 | 3 | 8 | 1 |
| White Chocolate | 0.75 oz | 110 | 7 | 11 | 1 |
| Candy Cane Pieces | 0.25 oz | 30 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Popcorn · White Chocolate · Candy Cane Pieces
How does White Chocolate Candy Cane Popcorn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg White Toast | 415g | 519 | 27g | +319 kcal, more protein |
| Baked White Fish with Rice and Broccoli | 379g | 487 | 41g | +287 kcal, more protein |
| Beef and Broccoli Stir-fry with White Rice | 285g | 322 | 17g | +122 kcal, more protein |
| Beef and Cabbage Stir-fry with White Rice | 405g | 654 | 30g | +454 kcal, more protein |
Frequently Asked Questions
Is White Chocolate Candy Cane Popcorn healthy?
In moderation. White Chocolate Candy Cane Popcorn is calorie-dense at 533 kcal/4 oz. With 2g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is White Chocolate Candy Cane Popcorn good for weight loss?
At 200 calories per serving, White Chocolate Candy Cane Popcorn is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in White Chocolate Candy Cane Popcorn?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for White Chocolate Candy Cane Popcorn?
- Macro split: fat 45%, carbs 54%, protein 1%
- Energy density: 533 kcal/4 oz (high)
- Top calorie contributors: White Chocolate, Popcorn, Candy Cane Pieces
How long does it take to burn off White Chocolate Candy Cane Popcorn?
- Jogging: ~23 min
- Cycling: ~26 min
- Walking: ~49 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is White Chocolate Candy Cane Popcorn?
- kcal: 10% of daily intake
- Fat: 14% of daily intake
- Carb: 14% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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