White Chocolate Cheesecake calories & nutrition
White Chocolate Cheesecake contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 50g fat, 48g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in White Chocolate Cheesecake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate Biscuit Base | 50 g | 230 | 15 | 20 | 3 |
| Cream Cheese Filling | 120 g | 380 | 30 | 20 | 8 |
| White Chocolate Shavings | 15 g | 80 | 5 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate Biscuit Base · Cream Cheese Filling · White Chocolate Shavings
How does White Chocolate Cheesecake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg White Toast | 415g | 519 | 27g | -171 kcal, more protein |
| Baked White Fish with Rice and Broccoli | 379g | 487 | 41g | -203 kcal, more protein |
| Beef and Broccoli Stir-fry with White Rice | 285g | 322 | 17g | -368 kcal, more protein |
| Beef and Cabbage Stir-fry with White Rice | 405g | 654 | 30g | -36 kcal, more protein |
Frequently Asked Questions
Is White Chocolate Cheesecake healthy?
In moderation. White Chocolate Cheesecake is calorie-dense at 373 kcal/100 g. With 12g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is White Chocolate Cheesecake good for weight loss?
At 690 calories per serving, White Chocolate Cheesecake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in White Chocolate Cheesecake?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for White Chocolate Cheesecake?
- Macro split: fat 65%, carbs 28%, protein 7%
- Energy density: 373 kcal/100 g (high)
- Top calorie contributors: Cream Cheese Filling, Chocolate Biscuit Base, White Chocolate Shavings
How long does it take to burn off White Chocolate Cheesecake?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is White Chocolate Cheesecake?
- kcal: 35% of daily intake
- Fat: 71% of daily intake
- Carb: 24% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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