White Chocolate Coconut Whey Protein Powder calories & nutrition
White Chocolate Coconut Whey Protein Powder contains 101 calories per serving (5% of a 2,000 kcal daily diet), with 2g fat, 0g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in White Chocolate Coconut Whey Protein Powder?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whey Protein Isolate | 21.9 g | 87.6 | 0 | 0 | 21.9 |
| Milk Protein Concentrate | 0 g | 0 | 0 | 0 | 0 |
| White Chocolate | 1.5 g | 13.5 | 1.5 | 0 | 0 |
| Skimmed Milk Powder | 0 g | 0 | 0 | 0 | 0 |
| Coconut Flakes | 0 g | 0 | 0 | 0 | 0 |
| Flavoring | 0 g | 0 | 0 | 0 | 0 |
| Sunflower Lecithin (Emulsifier) | 0 g | 0 | 0 | 0 | 0 |
| Sucralose (Sweetener) | 0 g | 0 | 0 | 0 | 0 |
| Acesulfame K (Sweetener) | 0 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whey Protein Isolate · Milk Protein Concentrate · White Chocolate · Skimmed Milk Powder · Coconut Flakes · Flavoring · Sunflower Lecithin (Emulsifier) · Sucralose (Sweetener) · Acesulfame K (Sweetener)
How does White Chocolate Coconut Whey Protein Powder compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boiled Eggs and White Bread | 206g | 392 | 24g | +291 kcal, more protein |
| Egg White, Roasted Pepper, Mushroom & Cheddar Wrap with Caffè Latte | 450g | 422 | 27g | +321 kcal, more protein |
| General Tso's Chicken with White Rice | 422g | 904 | 35g | +803 kcal, more protein |
| Stir-fried Noodles with Beef and White Rice with Chili Sauce | 530g | 775 | 36g | +674 kcal, more protein |
Frequently Asked Questions
Is White Chocolate Coconut Whey Protein Powder healthy?
In moderation. White Chocolate Coconut Whey Protein Powder is calorie-dense at 432 kcal/100 g. With 22g protein and 0g carbs, it provides good nutrition but watch portion sizes.
Is White Chocolate Coconut Whey Protein Powder good for weight loss?
Yes. At 101 calories with 22g protein, White Chocolate Coconut Whey Protein Powder keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in White Chocolate Coconut Whey Protein Powder?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for White Chocolate Coconut Whey Protein Powder?
- Macro split: fat 13%, carbs 0%, protein 87%
- Energy density: 432 kcal/100 g (high)
- Top calorie contributors: Whey Protein Isolate, White Chocolate, Milk Protein Concentrate
How long does it take to burn off White Chocolate Coconut Whey Protein Powder?
- Jogging: ~12 min
- Cycling: ~13 min
- Walking: ~25 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is White Chocolate Coconut Whey Protein Powder?
- kcal: 5% of daily intake
- Fat: 2% of daily intake
- Carb: 0% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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