White Chocolate Cookies calories & nutrition
White Chocolate Cookies contains 950 calories per serving (48% of a 2,000 kcal daily diet), with 48g fat, 120g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in White Chocolate Cookies?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Chocolate Cookie | 40 g | 190 | 9.5 | 24 | 2.5 |
| White Chocolate Cookie | 40 g | 190 | 9.5 | 24 | 2.5 |
| White Chocolate Cookie | 40 g | 190 | 9.5 | 24 | 2.5 |
| White Chocolate Cookie | 40 g | 190 | 9.5 | 24 | 2.5 |
| White Chocolate Cookie | 40 g | 190 | 9.5 | 24 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does White Chocolate Cookies compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg White Toast | 415g | 519 | 27g | -431 kcal, more protein |
| Beef and Broccoli Stir-fry with White Rice | 285g | 322 | 17g | -628 kcal, more protein |
| Beef and Cabbage Stir-fry with White Rice | 405g | 654 | 30g | -296 kcal, more protein |
| Boiled Eggs and White Bread | 206g | 392 | 24g | -558 kcal, more protein |
Frequently Asked Questions
Is White Chocolate Cookies healthy?
In moderation. White Chocolate Cookies is calorie-dense at 475 kcal/100 g. With 12g protein and 120g carbs, it provides good nutrition but watch portion sizes.
Is White Chocolate Cookies good for weight loss?
At 950 calories per serving, White Chocolate Cookies is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in White Chocolate Cookies?
One serving contains 12g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for White Chocolate Cookies?
- Macro split: fat 45%, carbs 51%, protein 4%
- Energy density: 475 kcal/100 g (high)
- Top calorie contributors: White Chocolate Cookie
How long does it take to burn off White Chocolate Cookies?
- Jogging: ~109 min
- Cycling: ~125 min
- Walking: ~233 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is White Chocolate Cookies?
- kcal: 48% of daily intake
- Fat: 68% of daily intake
- Carb: 60% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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