White Chocolate Dipped Cookie with Berry Filling calories & nutrition
White Chocolate Dipped Cookie with Berry Filling contains 260 calories per serving (13% of a 2,000 kcal daily diet), with 14g fat, 32g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in White Chocolate Dipped Cookie with Berry Filling?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Chocolate Coating | 25 g | 140 | 9.5 | 13.5 | 1.5 |
| Cookie Base | 20 g | 90 | 4.5 | 11.5 | 1.5 |
| Berry Filling | 15 g | 30 | 0.5 | 6.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Chocolate Coating · Cookie Base · Berry Filling
How does White Chocolate Dipped Cookie with Berry Filling compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg White Toast | 415g | 519 | 27g | +259 kcal, more protein |
| Baked White Fish with Rice and Broccoli | 379g | 487 | 41g | +227 kcal, more protein |
| Beef and Broccoli Stir-fry with White Rice | 285g | 322 | 17g | +62 kcal, more protein |
| Beef and Cabbage Stir-fry with White Rice | 405g | 654 | 30g | +394 kcal, more protein |
Frequently Asked Questions
Is White Chocolate Dipped Cookie with Berry Filling healthy?
In moderation. White Chocolate Dipped Cookie with Berry Filling is calorie-dense at 433 kcal/100 g. With 4g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is White Chocolate Dipped Cookie with Berry Filling good for weight loss?
At 260 calories per serving, White Chocolate Dipped Cookie with Berry Filling is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in White Chocolate Dipped Cookie with Berry Filling?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for White Chocolate Dipped Cookie with Berry Filling?
- Macro split: fat 50%, carbs 48%, protein 2%
- Energy density: 433 kcal/100 g (high)
- Top calorie contributors: White Chocolate Coating, Cookie Base, Berry Filling
How long does it take to burn off White Chocolate Dipped Cookie with Berry Filling?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is White Chocolate Dipped Cookie with Berry Filling?
- kcal: 13% of daily intake
- Fat: 21% of daily intake
- Carb: 16% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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