White Chocolate and Raspberry Biscuit calories & nutrition
White Chocolate and Raspberry Biscuit contains 266 calories per serving (13% of a 2,000 kcal daily diet), with 15g fat, 30g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in White Chocolate and Raspberry Biscuit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shortbread Biscuit | 30 g | 150 | 8 | 17 | 2 |
| White Chocolate Coating | 20 g | 110 | 7 | 12 | 1 |
| Freeze-dried Raspberries | 2 g | 6 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shortbread Biscuit · White Chocolate Coating · Freeze-dried Raspberries
How does White Chocolate and Raspberry Biscuit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg White Toast | 415g | 519 | 27g | +253 kcal, more protein |
| Baked White Fish with Rice and Broccoli | 379g | 487 | 41g | +221 kcal, more protein |
| Beef and Broccoli Stir-fry with White Rice | 285g | 322 | 17g | +56 kcal, more protein |
| Beef and Cabbage Stir-fry with White Rice | 405g | 654 | 30g | +388 kcal, more protein |
Frequently Asked Questions
Is White Chocolate and Raspberry Biscuit healthy?
In moderation. White Chocolate and Raspberry Biscuit is calorie-dense at 512 kcal/100 g. With 3g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is White Chocolate and Raspberry Biscuit good for weight loss?
At 266 calories per serving, White Chocolate and Raspberry Biscuit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in White Chocolate and Raspberry Biscuit?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for White Chocolate and Raspberry Biscuit?
- Macro split: fat 51%, carbs 45%, protein 4%
- Energy density: 512 kcal/100 g (high)
- Top calorie contributors: Shortbread Biscuit, White Chocolate Coating, Freeze-dried Raspberries
How long does it take to burn off White Chocolate and Raspberry Biscuit?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is White Chocolate and Raspberry Biscuit?
- kcal: 13% of daily intake
- Fat: 21% of daily intake
- Carb: 15% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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