White Fish with Purple Rice and Vegetables calories & nutrition
White Fish with Purple Rice and Vegetables contains 401 calories per serving (20% of a 2,000 kcal daily diet), with 9g fat, 43g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in White Fish with Purple Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White fish fillet | 120 g | 114 | 2 | 0 | 24 |
| Purple rice | 100 g | 150 | 1 | 32 | 3 |
| Green peas | 30 g | 24 | 0 | 4 | 2 |
| Cauliflower | 50 g | 13 | 0 | 2 | 1 |
| Snap peas | 20 g | 8 | 0 | 1.5 | 0.5 |
| Minced meat sauce | 40 g | 86 | 6 | 2 | 6 |
| Carrots and peppers | 15 g | 6 | 0 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White fish fillet · Purple rice · Green peas · Cauliflower · Snap peas · Minced meat sauce · Carrots and peppers
How does White Fish with Purple Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | +5 kcal, less protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | +118 kcal, less protein |
| Baked Salmon with White Rice and Steamed Vegetables | 500g | 602 | 47g | +201 kcal, more protein |
| Baked White Fish with New Potatoes and Mediterranean Vegetables | 590g | 548 | 41g | +147 kcal, more protein |
Frequently Asked Questions
Is White Fish with Purple Rice and Vegetables healthy?
Yes. With 36g of protein and only 43g of carbs, White Fish with Purple Rice and Vegetables is a nutritious meal. At 107 kcal/100 g, it has low energy density — filling without excessive calories.
Is White Fish with Purple Rice and Vegetables good for weight loss?
Yes. At 401 calories with 36g protein, White Fish with Purple Rice and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in White Fish with Purple Rice and Vegetables?
One serving contains 36g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for White Fish with Purple Rice and Vegetables?
- Macro split: fat 20%, carbs 43%, protein 37%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Purple rice, White fish fillet, Minced meat sauce
How long does it take to burn off White Fish with Purple Rice and Vegetables?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is White Fish with Purple Rice and Vegetables?
- kcal: 20% of daily intake
- Fat: 13% of daily intake
- Carb: 22% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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