White Pizza Slice calories & nutrition
White Pizza Slice contains 424 calories per serving (21% of a 2,000 kcal daily diet), with 20g fat, 40g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in White Pizza Slice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Dough | 70 g | 189 | 2 | 36 | 6 |
| Mozzarella Cheese | 40 g | 120 | 9 | 1 | 8 |
| White Sauce (Alfredo/Garlic) | 30 g | 90 | 8 | 3 | 2 |
| Chicken/Shrimp (small pieces) | 15 g | 25 | 0.5 | 0 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Dough · Mozzarella Cheese · White Sauce (Alfredo/Garlic) · Chicken/Shrimp (small pieces)
How does White Pizza Slice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg White Toast | 415g | 519 | 27g | +95 kcal, more protein |
| Baked White Fish with Rice and Broccoli | 379g | 487 | 41g | +63 kcal, more protein |
| Beef and Broccoli Stir-fry with White Rice | 285g | 322 | 17g | -102 kcal, less protein |
| Beef and Cabbage Stir-fry with White Rice | 405g | 654 | 30g | +230 kcal, more protein |
Frequently Asked Questions
Is White Pizza Slice healthy?
In moderation. White Pizza Slice is calorie-dense at 274 kcal/100 g. With 21g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is White Pizza Slice good for weight loss?
Yes. At 424 calories with 21g protein, White Pizza Slice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in White Pizza Slice?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for White Pizza Slice?
- Macro split: fat 41%, carbs 38%, protein 21%
- Energy density: 274 kcal/100 g (high)
- Top calorie contributors: Pizza Dough, Mozzarella Cheese, White Sauce (Alfredo/Garlic)
How long does it take to burn off White Pizza Slice?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is White Pizza Slice?
- kcal: 21% of daily intake
- Fat: 28% of daily intake
- Carb: 20% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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