White Pizza with Spinach and Red Onion calories & nutrition
White Pizza with Spinach and Red Onion contains 449 calories per serving (22% of a 2,000 kcal daily diet), with 18g fat, 55g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in White Pizza with Spinach and Red Onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Dough | 100 g | 260 | 3 | 50 | 9 |
| Mozzarella Cheese | 40 g | 120 | 9 | 1 | 9 |
| Spinach | 20 g | 5 | 0 | 1 | 1 |
| Red Onion | 10 g | 4 | 0 | 1 | 0 |
| White Sauce (Garlic/Cream based) | 20 g | 60 | 6 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Dough · Mozzarella Cheese · Spinach · Red Onion · White Sauce (Garlic/Cream based)
How does White Pizza with Spinach and Red Onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg White Toast | 415g | 519 | 27g | +70 kcal, more protein |
| Beef and Broccoli Stir-fry with White Rice | 285g | 322 | 17g | -127 kcal, less protein |
| Beef and Cabbage Stir-fry with White Rice | 405g | 654 | 30g | +205 kcal, more protein |
| Boiled Eggs and White Bread | 206g | 392 | 24g | -57 kcal, more protein |
Frequently Asked Questions
Is White Pizza with Spinach and Red Onion healthy?
Yes. With 20g of protein and only 55g of carbs, White Pizza with Spinach and Red Onion is a nutritious meal. At 236 kcal/100 g, it has medium energy density — filling without excessive calories.
Is White Pizza with Spinach and Red Onion good for weight loss?
Yes. At 449 calories with 20g protein, White Pizza with Spinach and Red Onion keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in White Pizza with Spinach and Red Onion?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for White Pizza with Spinach and Red Onion?
- Macro split: fat 36%, carbs 49%, protein 15%
- Energy density: 236 kcal/100 g (medium)
- Top calorie contributors: Pizza Dough, Mozzarella Cheese, White Sauce (Garlic/Cream based)
How long does it take to burn off White Pizza with Spinach and Red Onion?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is White Pizza with Spinach and Red Onion?
- kcal: 22% of daily intake
- Fat: 26% of daily intake
- Carb: 28% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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