White Rice and Tomato Stew with Fish calories & nutrition
White Rice and Tomato Stew with Fish contains 504 calories per serving (25% of a 2,000 kcal daily diet), with 20g fat, 58g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in White Rice and Tomato Stew with Fish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Tomato Stew | 80 g | 120 | 9 | 7 | 2 |
| Fried Fish | 60 g | 150 | 10 | 0 | 14 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Tomato Stew · Fried Fish
How does White Rice and Tomato Stew with Fish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg White Toast | 415g | 519 | 27g | +15 kcal, more protein |
| Baked White Fish with Rice and Broccoli | 379g | 487 | 41g | -17 kcal, more protein |
| Beef and Broccoli Stir-fry with White Rice | 285g | 322 | 17g | -182 kcal, less protein |
| Beef and Cabbage Stir-fry with White Rice | 405g | 654 | 30g | +150 kcal, more protein |
Frequently Asked Questions
Is White Rice and Tomato Stew with Fish healthy?
Yes. With 20g of protein and only 58g of carbs, White Rice and Tomato Stew with Fish is a nutritious meal. At 158 kcal/100 g, it has medium energy density — filling without excessive calories.
Is White Rice and Tomato Stew with Fish good for weight loss?
Yes. At 504 calories with 20g protein, White Rice and Tomato Stew with Fish keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in White Rice and Tomato Stew with Fish?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for White Rice and Tomato Stew with Fish?
- Macro split: fat 35%, carbs 46%, protein 19%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: White Rice, Fried Fish, Tomato Stew
How long does it take to burn off White Rice and Tomato Stew with Fish?
- Jogging: ~58 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is White Rice and Tomato Stew with Fish?
- kcal: 25% of daily intake
- Fat: 28% of daily intake
- Carb: 29% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
