White Rice and White Bean Stew calories & nutrition
White Rice and White Bean Stew contains 589 calories per serving (29% of a 2,000 kcal daily diet), with 14g fat, 95g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in White Rice and White Bean Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.5 | 4.5 |
| White Beans | 150 g | 210 | 1 | 37.5 | 12.75 |
| Stew Sauce with Oil | 100 ml | 145 | 13 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · White Beans · Stew Sauce with Oil
How does White Rice and White Bean Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg White Toast | 415g | 519 | 27g | -70 kcal, more protein |
| Baked White Fish with Rice and Broccoli | 379g | 487 | 41g | -102 kcal, more protein |
| Beef and Broccoli Stir-fry with White Rice | 285g | 322 | 17g | -267 kcal, less protein |
| Beef and Cabbage Stir-fry with White Rice | 405g | 654 | 30g | +65 kcal, more protein |
Frequently Asked Questions
Is White Rice and White Bean Stew healthy?
Yes. With 18g of protein and only 95g of carbs, White Rice and White Bean Stew is a nutritious meal. At 137 kcal/100 g, it has low energy density — filling without excessive calories.
Is White Rice and White Bean Stew good for weight loss?
Yes. At 589 calories with 18g protein, White Rice and White Bean Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in White Rice and White Bean Stew?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for White Rice and White Bean Stew?
- Macro split: fat 22%, carbs 65%, protein 13%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: White Rice, White Beans, Stew Sauce with Oil
How long does it take to burn off White Rice and White Bean Stew?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is White Rice and White Bean Stew?
- kcal: 29% of daily intake
- Fat: 21% of daily intake
- Carb: 48% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
